# 206: This Obsession is RUINING Your Weight Loss

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/206-this-obsession-is-ruining-your-weight-loss
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/206-this-obsession-is-ruining-your-weight-loss.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-03-06T06:00:00+00:00
Episode link: https://pinkfortitude.mykajabi.com/
Audio file: https://www.buzzsprout.com/2246922/episodes/18798868-206-this-obsession-is-ruining-your-weight-loss.mp3
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/episodes/206-this-obsession-is-ruining-your-weight-loss
Duration seconds: 1400

## Resource

If you’re tracking calories, macros, steps, and your weight... that obsession might be the reason you can’t lose weight. The weight loss industry tells you to track everything, but for a lot of women, it’s a recipe for disaster. So how are you supposed to know what to track and what is a waste of time? Today, I’m breaking down: 1. The 3 types of people who should or shouldn’t be tracking. 2. When tracking is important, based on what phase of weight loss you are in. 3. The 5 categories of what...

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## Transcript

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