# Weight Loss And ... Page: https://stenobird.com/podcast/weight-loss-and-6741102 Text version: https://stenobird.com/podcast/weight-loss-and-6741102.md RSS feed: https://feeds.transistor.fm/weight-loss-and Official site: https://www.weightlossand.com Author: Holly Wyatt & James Hill Episodes: 137 ## Resource Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102 Markdown: https://stenobird.com/podcast/weight-loss-and-6741102.md ## Episodes - [The More You Know, The More You Can Eat with Carolyn O’Neil](https://stenobird.com/podcast/weight-loss-and-6741102/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil) — 2026-07-22T10:00:00+00:00 - [The New Era of Weight Loss and Heart Health with Robert Eckel](https://stenobird.com/podcast/weight-loss-and-6741102/the-new-era-of-weight-loss-and-heart-health-with-robert-eckel) — 2026-07-15T10:00:00+00:00 - [How Many Steps Do You Really Need for Health and Weight Loss with Amanda Paluch](https://stenobird.com/podcast/weight-loss-and-6741102/how-many-steps-do-you-really-need-for-health-and-weight-loss-with-amanda-paluch) — 2026-07-08T10:00:00+00:00 - [How Hype and Common Sense Shape Our Eating Choices with Tamar Haspel](https://stenobird.com/podcast/weight-loss-and-6741102/how-hype-and-common-sense-shape-our-eating-choices-with-tamar-haspel) — 2026-07-01T10:00:00+00:00 - [The Science and Realities of Long-Term GLP-1 Use](https://stenobird.com/podcast/weight-loss-and-6741102/the-science-and-realities-of-long-term-glp-1-use) — 2026-06-24T11:00:00+00:00 - [The Hidden Influence of Community and Environment with Christina Economos](https://stenobird.com/podcast/weight-loss-and-6741102/the-hidden-influence-of-community-and-environment-with-christina-economos) — 2026-06-17T11:00:00+00:00 - [The Rise and Fall of Popular Diets Over 100 Years](https://stenobird.com/podcast/weight-loss-and-6741102/the-rise-and-fall-of-popular-diets-over-100-years) — 2026-06-10T11:00:00+00:00 - [Why Dietitians Matter More Than Ever with Maha Tahiri](https://stenobird.com/podcast/weight-loss-and-6741102/why-dietitians-matter-more-than-ever-with-maha-tahiri) — 2026-06-03T11:00:00+00:00 - [What Comes After GLP-1 Success with Ken Fujioka](https://stenobird.com/podcast/weight-loss-and-6741102/what-comes-after-glp-1-success-with-ken-fujioka) — 2026-05-27T11:00:00+00:00 - [What the Nutrition Guidelines Still Haven't Caught Up To with Arne Astrup](https://stenobird.com/podcast/weight-loss-and-6741102/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup) — 2026-05-20T11:00:00+00:00 - [It Worked for Them. Will It Work for You? How to Actually Use Anecdotes](https://stenobird.com/podcast/weight-loss-and-6741102/it-worked-for-them-will-it-work-for-you-how-to-actually-use-anecdotes) — 2026-05-13T11:00:00+00:00 - [How Regular Exercise Positively Influences Depression](https://stenobird.com/podcast/weight-loss-and-6741102/how-regular-exercise-positively-influences-depression) — 2026-05-06T11:00:00+00:00 - [Ten Things Lean People Assume About Weight Loss](https://stenobird.com/podcast/weight-loss-and-6741102/ten-things-lean-people-assume-about-weight-loss) — 2026-04-29T11:00:00+00:00 - [Exercise Isn't What You Think It Is Anymore with Renee Rogers](https://stenobird.com/podcast/weight-loss-and-6741102/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers) — 2026-04-22T11:00:00+00:00 - [Why Your Body Fights After Weight Loss with Rudy Leibel](https://stenobird.com/podcast/weight-loss-and-6741102/why-your-body-fights-after-weight-loss-with-rudy-leibel) — 2026-04-15T11:00:00+00:00 - [The Evolutionary Truth Behind Why Exercise Feels So Hard with Daniel Lieberman](https://stenobird.com/podcast/weight-loss-and-6741102/the-evolutionary-truth-behind-why-exercise-feels-so-hard-with-daniel-lieberman) — 2026-04-08T11:00:00+00:00 - [The Making of the 2025 Dietary Guidelines and What They Mean for You with Christopher Gardner](https://stenobird.com/podcast/weight-loss-and-6741102/the-making-of-the-2025-dietary-guidelines-and-what-they-mean-for-you-with-christopher-gardner) — 2026-04-01T11:00:00+00:00 - [True, False, or It's Complicated: The Weight Loss Myth-Busting Game](https://stenobird.com/podcast/weight-loss-and-6741102/true-false-or-it-s-complicated-the-weight-loss-myth-busting-game) — 2026-03-25T11:00:00+00:00 - [Why Your Spice Rack Is Your Best Health Tool with Penny Kris-Etherton and Kristina Petersen](https://stenobird.com/podcast/weight-loss-and-6741102/why-your-spice-rack-is-your-best-health-tool-with-penny-kris-etherton-and-kristina-petersen) — 2026-03-18T11:00:00+00:00 - [The New GLP-1 Questions Nobody Saw Coming](https://stenobird.com/podcast/weight-loss-and-6741102/the-new-glp-1-questions-nobody-saw-coming) — 2026-03-11T11:00:00+00:00 - [Why Your Weight Loss Maintenance Plan Doesn’t Fit](https://stenobird.com/podcast/weight-loss-and-6741102/why-your-weight-loss-maintenance-plan-doesn-t-fit) — 2026-03-04T12:00:00+00:00 - [12 Things GLP-1 Users Don’t Understand (Yet)](https://stenobird.com/podcast/weight-loss-and-6741102/12-things-glp-1-users-don-t-understand-yet) — 2026-02-25T12:00:00+00:00 - [From Food Noise to Clarity: Bill's GLP-1 Journey](https://stenobird.com/podcast/weight-loss-and-6741102/from-food-noise-to-clarity-bill-s-glp-1-journey) — 2026-02-18T12:00:00+00:00 - [Why Obesity Care Still Fails People with Fatima Cody Stanford](https://stenobird.com/podcast/weight-loss-and-6741102/why-obesity-care-still-fails-people-with-fatima-cody-stanford) — 2026-02-11T12:00:00+00:00 - [The Detox No One Talks About (But Everyone Needs)](https://stenobird.com/podcast/weight-loss-and-6741102/the-detox-no-one-talks-about-but-everyone-needs) — 2026-02-04T12:00:00+00:00 - [How to Thrive on a Vegan Diet Without Gaining Weight with Daphne Bascom](https://stenobird.com/podcast/weight-loss-and-6741102/how-to-thrive-on-a-vegan-diet-without-gaining-weight-with-daphne-bascom) — 2026-01-28T12:00:00+00:00 - [How GLP-1 Medications Changed the Science and Art of Sustainable Weight Loss with Arne Astrup](https://stenobird.com/podcast/weight-loss-and-6741102/how-glp-1-medications-changed-the-science-and-art-of-sustainable-weight-loss-with-arne-astrup) — 2026-01-21T12:00:00+00:00 - [Why Your Brain Won't Stop Thinking About Food with Emily Dhurandhar](https://stenobird.com/podcast/weight-loss-and-6741102/why-your-brain-won-t-stop-thinking-about-food-with-emily-dhurandhar) — 2026-01-14T12:00:00+00:00 - [Obesity Medications and the Coming Revolution in Care with Louis Aronne](https://stenobird.com/podcast/weight-loss-and-6741102/obesity-medications-and-the-coming-revolution-in-care-with-louis-aronne) — 2026-01-07T12:00:00+00:00 - [How Your Biology Fights Weight Loss Maintenance with Paul MacLean](https://stenobird.com/podcast/weight-loss-and-6741102/how-your-biology-fights-weight-loss-maintenance-with-paul-maclean) — 2025-12-31T12:00:00+00:00 - [The Essential Role of Moving More and Eating Better with Robert Ross](https://stenobird.com/podcast/weight-loss-and-6741102/the-essential-role-of-moving-more-and-eating-better-with-robert-ross) — 2025-12-24T12:00:00+00:00 - [Turning Weight Loss Into Wisdom: The Story Behind Our New Book](https://stenobird.com/podcast/weight-loss-and-6741102/turning-weight-loss-into-wisdom-the-story-behind-our-new-book) — 2025-12-17T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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