# Tonic health: Sunna: Why ‘Healthy’ Almost Made Me Sick

Page: https://stenobird.com/podcast/we-re-not-your-typical-podcast-7117160/tonic-health-sunna-why-healthy-almost-made-me-sick
Text version: https://stenobird.com/podcast/we-re-not-your-typical-podcast-7117160/tonic-health-sunna-why-healthy-almost-made-me-sick.md
Podcast: [We're Not Your Typical Podcast](https://stenobird.com/podcast/we-re-not-your-typical-podcast-7117160)
Published: 2025-10-13T05:00:00+00:00
Episode link: https://were-not-your-typical-podcast-258bbca3.simplecast.com/episodes/tonic-health-sunna-why-healthy-almost-made-me-sick-AqpA0K1p
Audio file: https://pscrb.fm/rss/p/injector.simplecastaudio.com/0298e758-1c8e-494a-8dcc-08c90d6f3f33/episodes/c1cb9860-7c22-45f1-9144-1730173afb22/audio/128/default.mp3?aid=rss_feed&awCollectionId=0298e758-1c8e-494a-8dcc-08c90d6f3f33&awEpisodeId=c1cb9860-7c22-45f1-9144-1730173afb22&feed=7Dywvi0I
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JSON: https://stenobird.com/v1/public/podcasts/we-re-not-your-typical-podcast-7117160/episodes/tonic-health-sunna-why-healthy-almost-made-me-sick
Duration seconds: 2302

## Resource

Join us for a heartfelt and practical conversation with Sunna from Tonic Health 🌿, as we dive into everything from feeding kids to caring for yourself. We cover: Why the kids’ snack aisle can be misleading, and how to choose nourishing, real-food options that actually fuel little bodies 🍎🧀 How taste buds can reset in just 14 days, and why slow, mindful swaps beat going cold turkey 🍫 Sunna’s personal journey from nutrient deficiencies at 21 to learning that health isn’t about restriction — it’s about real nourishment 💛 Practical tips for picky or selective eaters, especially for families with SEN children, without guilt or pressure Whether you’re a busy parent, a snack-struggling family, or someone trying to retrain your own palate, this episode is packed with honest advice, laughs, and real-life strategies for eating well without stress. 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE #healthy #wellness #snacksmart #tastebuds Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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## Transcript

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