# S1 Ep174: Episode 174 - How to Get Unstuck and Move to Unstoppable!

Page: https://stenobird.com/podcast/we-are-women-podcast-104785/s1-ep174-episode-174-how-to-get-unstuck-and-move-to-unstoppable
Text version: https://stenobird.com/podcast/we-are-women-podcast-104785/s1-ep174-episode-174-how-to-get-unstuck-and-move-to-unstoppable.md
Podcast: [We Are Women Podcast](https://stenobird.com/podcast/we-are-women-podcast-104785)
Published: 2025-02-13T01:15:00+00:00
Episode link: https://audioboom.com/posts/8631396
Audio file: https://audioboom.com/posts/8631396.mp3?modified=1735783379&sid=4731665&source=rss
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JSON: https://stenobird.com/v1/public/podcasts/we-are-women-podcast-104785/episodes/s1-ep174-episode-174-how-to-get-unstuck-and-move-to-unstoppable
Duration seconds: 3527

## Resource

Loz Antonenko Professional Speaker, Multidisciplinary Lifestyle Coach, Author, Full-Time Life Enthusiast In this episode of the We Are Women Podcast , titled "How to Get the F*ck Unstuck and Simplify to Amplify Your Life" , Loz Antonenko, founder of Loz Life , shares her transformative journey from overcoming life-altering challenges to becoming a sought-after speaker and lifestyle coach. Loz’s mission is bold yet clear: to help busy individuals "Get the F*ck Unstuck" by embracing simplicity and empowering habits. Drawing from her own experiences—overcoming the suicide of her first husband, sexual assault, health crises, and more—Loz turned adversity into a blueprint for success. She now uses her evidence-based coaching techniques to inspire others to live extraordinary lives filled with happiness, health, and vitality. In this candid conversation, Loz reveals how small, intentional changes can create monumental shifts. Her approach simplifies wellness by focusing on mastering daily habits—hydration, breathing, eating, movement, and sleep—to unlock potential and foster resilience. Key Takeaways from This Episode: Optimize Daily Habits: Simple, practical hacks to boost happiness, health, and body confidence without overwhelming changes. Embrace Simplicity: Overcome busyness and burnout to live longer, perform better, and thrive. Break Free to Become Unstoppable: Step-by-step strategies to transition from stuck to unstoppable. Loz’s philosophy is rooted in the belief that life is too short to settle for average. Her energy, humor, and authenticity are a testament to her life’s mantra: simplify to amplify. Feeling stuck is more common than you think... Feeling trapped in life is more common than you might think—78% of people report struggling with this issue. In this enga…

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