# Episode 43 - The Radical Joy of Doing Breathwork

Page: https://stenobird.com/podcast/we-are-out-of-office-7089990/episode-43-the-radical-joy-of-doing-breathwork
Text version: https://stenobird.com/podcast/we-are-out-of-office-7089990/episode-43-the-radical-joy-of-doing-breathwork.md
Podcast: [We Are Out of Office](https://stenobird.com/podcast/we-are-out-of-office-7089990)
Published: 2025-11-17T16:00:00+00:00
Episode link: https://we-are-out-of-office.captivate.fm
Audio file: https://episodes.captivate.fm/episode/5069c95a-4dee-4773-b3de-e1454b2e97bf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/we-are-out-of-office-7089990/episodes/episode-43-the-radical-joy-of-doing-breathwork
Duration seconds: 4064

## Resource

In this week's Episode 43 of We Are Out of Office, your co-hosts Television Exec Producer ( Night Agent ) Nikki T and Bestselling Author Jayne Allen keep the group chat virtual and delusional as usual, catching you up, bringing food for thought and food for your soul. Tune in for a heartfelt conversation filled with laughter and insights. The ladies are back with their regular segments, centering a theme in this week's episode of the joys of doing Breathwork for emotional regulation, calm, and self-care. Learn about: The fitness influencers you should really be following What's really good at the Brandy and Monica Boy is Mine Tour How to get an entertaining and essential history lesson in 10 minutes or less What's happening in the world of diamonds What's good to watch on Netflix? In this episode, like always, the ladies catch each other up on their life discoveries, what their "algorithm" has shown them, and their thoughts on the cultural happenings that we've all seen and desperately need to unpack. This is a politics-light episode and a safe space for healing, self discovery, and the personal pursuit of radical joy. Episode Links : Sheryl Grant - 63 Year Old Fitness Influencer TK Wonder 100+ Pound Weight Loss at 47 Years Old Brandy and Monica on Tour! PBS Origins: American History Done Right! Botswana and Angola in talks to own DeBeers Baby Formula Church Experiment Everything Does Not Deserve Your 100 Percent Questions? Comments? Email us at: weareoutofofficepod@gmail.com or Follow us on TikTok and Instagram at: @weareoutofofficepod

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## Transcript

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