# You look fine... but are you?

Page: https://stenobird.com/podcast/we-are-listening-6717433/you-look-fine-but-are-you
Text version: https://stenobird.com/podcast/we-are-listening-6717433/you-look-fine-but-are-you.md
Podcast: [We are listening!](https://stenobird.com/podcast/we-are-listening-6717433)
Published: 2026-04-11T06:03:48+00:00
Episode link: https://listen.hubhopper.com/episode/you-look-fine-but-are-you/32998244
Audio file: https://play.hubhopper.com/09ff91b7d56c9e3d0c2d66039969d4dd.mp3?s=rss-feed&v=d41fcfa74447
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/you-look-fine-but-are-you
Duration seconds: 4408

## Resource

We often call it “just nervousness.” But what if it’s something deeper? In this episode of We Are Listening , Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience. From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it. This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful. If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.

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## Transcript

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