# Yoga Unveiled: Beyond Exercise, Into Lifestyle with Eva Dandona

Page: https://stenobird.com/podcast/we-are-listening-6717433/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona
Text version: https://stenobird.com/podcast/we-are-listening-6717433/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona.md
Podcast: [We are listening!](https://stenobird.com/podcast/we-are-listening-6717433)
Published: 2025-06-20T11:31:02+00:00
Episode link: https://listen.hubhopper.com/episode/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona/32898623
Audio file: https://play.hubhopper.com/80a02eb374bc54be57172cb9f47aa9c6.mp3?s=rss-feed&v=f8c72e86ca25
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JSON: https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona
Duration seconds: 4027

## Resource

Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle. Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through this enlightening journey. With an M.A. in Yoga and extensive training in diverse yoga forms including Hatha, Ashtanga, Iyengar, Yin, and Restorative yoga, Eva's sessions uniquely combine physical alignment, breathwork, and deep inner awareness. Dive in as Eva demystifies common misconceptions about yoga, revealing how yoga is not merely a tool for weight loss but a holistic practice enhancing physical health, emotional balance, and spiritual clarity. Discover how yoga can seamlessly integrate into your daily routine, improving your life beyond the mat and empowering you to manage stress, anxiety, and lifestyle ailments like obesity, hypertension, and diabetes more effectively. Eva also shares personal anecdotes and insights into integrating meditation, pranic healing, sound therapy, and intuitive tarot reading, emphasising yoga's role in fostering genuine self-awareness and resilience. Whether you're sceptical, curious, or a dedicated yogi, this episode promises deep insights and actionable wisdom. Listeners are encouraged to anonymously share their stress triggers or emotional hurdles on our mental health platform, linked in the episode description. Remember, embracing wellness begins with listening—so lean in, take notes, and get ready to redefine your yoga journey. Unti…

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