# #141 Podcast Special mit Sophia

Page: https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/141-podcast-special-mit-sophia
Text version: https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/141-podcast-special-mit-sophia.md
Podcast: [Was dich bewegt - Fitness, Mindset & Gesundheit](https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208)
Published: 2026-03-17T23:01:00+00:00
Episode link: https://was-dich-bewegt.podigee.io/143-neue-episode
Audio file: https://audio.podigee-cdn.net/2401918-m-9ff004f94019944fe932ae72703f23de.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/141-podcast-special-mit-sophia
Duration seconds: 3086

## Resource

In dieser Episode sprechen Arlow und Sophia über zentrale Trainingsprinzipien und beantworten gemeinsam viele verschiedene Fragen. Die Folge war interessant für dich? Dann stay tuned! Eine neue Folge gibt es jeden Mittwoch um 00 Uhr. Hier findest du uns im Netz: https://workittraining.de/ Hier findest du uns auf Instagram: https://www.instagram.com/wasdichbewegt.podcast/ https://www.instagram.com/workittraininghamburg/ https://www.instagram.com/finallyfeelingseen/ https://www.instagram.com/arlow.pieniak/ Hier findest du uns auf YouTube: https://www.youtube.com/channel/UCN8fr3mLJ6MqF_FaoLurqug.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/141-podcast-special-mit-sophia/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/141-podcast-special-mit-sophia.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.