# How to Heal After Loss and Rebuild Yourself | Sylvia Wolfer

Page: https://stenobird.com/podcast/walk-in-victory-244798/how-to-heal-after-loss-and-rebuild-yourself-sylvia-wolfer
Text version: https://stenobird.com/podcast/walk-in-victory-244798/how-to-heal-after-loss-and-rebuild-yourself-sylvia-wolfer.md
Podcast: [Walk In victory](https://stenobird.com/podcast/walk-in-victory-244798)
Published: 2026-04-08T12:05:02+00:00
Episode link: https://walkinvictory.me/walk-in-victory-podcast
Audio file: https://dts.podtrac.com/redirect.mp3/pdcn.co/e/api.spreaker.com/download/episode/70239117/room_recording_feb_23_2026.mp3
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JSON: https://stenobird.com/v1/public/podcasts/walk-in-victory-244798/episodes/how-to-heal-after-loss-and-rebuild-yourself-sylvia-wolfer
Duration seconds: 2093

## Resource

Grief is more than sadness — it is a neurological, emotional, and spiritual recalibration. In this episode of Walk In Victory, NaRon Tillman sits down with Sylvia Wolfer, grief support specialist and emotional resilience guide, to explore how individuals can process grief, navigate loss, and rebuild identity after life-altering transitions. This conversation moves beyond clichés about “moving on” and examines what happens in the brain and nervous system during grief. From the death of a loved one to divorce, career shifts, and identity disruption, unresolved loss affects clarity, leadership, and emotional regulation. Together, they discuss: The psychology and neuroscience of grief How loss impacts the nervous system Healthy grieving vs. emotional suppression Rebuilding identity after major transitions Practical tools for emotional resilience Whether you are navigating personal loss, leading through change, or rebuilding after disruption, this episode offers grounded insight and practical structure. Grief is not weakness. It is unprocessed transition. 🤝 Connect with Sylvia Wolfer Website: https://sylviawolfer.com/ LinkedIn: https://www.linkedin.com/in/sylviawolfer/ Instagram: https://www.instagram.com/_sylvia_wolfer_grief_support/ Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support . If this conversation connected with you, don’t just listen—take the next step. Start with the audiobook: Awakening I AM This is where clarity begins. https://walkinvictory.me/awakening-i-am/audio-book Prefer to read? Get the physical copy: https://books.by/naron-tillman When you’re ready to apply this in real life: Victory Builders https://walkinvictory.me/victory-builders/Landing-page Sponsored by Cozy Earth Get 40% off with code VICTORY1

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## Transcript

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