# EP676- Become So Disciplined It Scares You (In 30 Days) Page: https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep676-become-so-disciplined-it-scares-you-in-30-days Text version: https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep676-become-so-disciplined-it-scares-you-in-30-days.md Podcast: [Better Human Project](https://stenobird.com/podcast/wake-up-with-the-wolf-2964607) Published: 2026-09-09T16:00:00+00:00 Episode link: https://wakeupwiththewolf.libsyn.com/ep676-become-so-disciplined-it-scares-you-in-30-days Audio file: https://traffic.libsyn.com/secure/wakeupwiththewolf/EP676-_Become_So_Disciplined_It_Scares_You_In_30_Days.mp3?dest-id=2349152 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/wake-up-with-the-wolf-2964607/episodes/ep676-become-so-disciplined-it-scares-you-in-30-days Duration seconds: 1138 ## Resource There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that helped me go from addiction, drinking, and a dead-end job to building the life I have now. We cover honesty, habit stacking, self-discipline, using pain as fuel, surviving slow progress, and why personal development never really ends. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/yXW69inTGZ8?si=pTDsrKSvN1y8-UUG MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/wake-up-with-the-wolf-2964607/episodes/ep676-become-so-disciplined-it-scares-you-in-30-days/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep676-become-so-disciplined-it-scares-you-in-30-days.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.