# Why Do I Lose My High Notes When I’m Stressed?

Page: https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/why-do-i-lose-my-high-notes-when-i-m-stressed
Text version: https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/why-do-i-lose-my-high-notes-when-i-m-stressed.md
Podcast: [Vocal Tips in 10 with Amber Mogg Cathey](https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022)
Published: 2026-01-21T14:00:00+00:00
Episode link: https://shows.acast.com/your-vocal-evolution/episodes/696983e571ed352e2eb0d0dd
Audio file: https://sphinx.acast.com/p/open/s/66f5e9f7337e6a756ff03f6a/e/696983e571ed352e2eb0d0dd/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/vocal-tips-in-10-with-amber-mogg-cathey-7038022/episodes/why-do-i-lose-my-high-notes-when-i-m-stressed
Duration seconds: 735

## Resource

Stress doesn’t just affect your mindset—it affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range. 🚨 Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🗣️ Book a Free Consultation 🎥 Watch this episode on YouTube 📧 support@ambermoggcathey.com Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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