# Vocal Care On the Go

Page: https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/vocal-care-on-the-go
Text version: https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/vocal-care-on-the-go.md
Podcast: [Vocal Tips in 10 with Amber Mogg Cathey](https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022)
Published: 2026-07-08T12:00:00+00:00
Episode link: https://shows.acast.com/your-vocal-evolution/episodes/6a4c35bc63f5ae947823a1b4
Audio file: https://sphinx.acast.com/p/open/s/66f5e9f7337e6a756ff03f6a/e/6a4c35bc63f5ae947823a1b4/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/vocal-tips-in-10-with-amber-mogg-cathey-7038022/episodes/vocal-care-on-the-go
Duration seconds: 559

## Resource

You're busy. You're tired. You barely have time to think, let alone think about your voice. But if you're a singer, speaker, or anyone who relies on your voice professionally, the chaotic seasons are exactly when your vocal care matters most. In this episode, Amber Mogg Cathey shares the strategies that got her through a cross-country move and a health scare without sacrificing her voice — proof that even when life feels like too much, there are still small, doable things you can do to prioritize feeling and sounding your best. No fancy equipment. No studio. No extra hour you don't have. Just practical, on-the-go techniques — like semi-occluded vocal tract exercises, gentle neck retractions, and tongue massages — you can fit into the cracks of a packed schedule to release tension, prevent fatigue, and keep your voice ready to perform. Because your voice doesn't get a day off just because life got crazy. And neither should your care for it. Get a new vocal workout every week in the Voice Gym Join me in the Vocal Pro Collective Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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