# Before You Step on Stage: Pre-Show Prep for Singers Page: https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/before-you-step-on-stage-pre-show-prep-for-singers Text version: https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/before-you-step-on-stage-pre-show-prep-for-singers.md Podcast: [Vocal Tips in 10 with Amber Mogg Cathey](https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022) Published: 2026-03-11T12:00:00+00:00 Episode link: https://shows.acast.com/your-vocal-evolution/episodes/69aa21c5b49eecc0b77bd52c Audio file: https://sphinx.acast.com/p/open/s/66f5e9f7337e6a756ff03f6a/e/69aa21c5b49eecc0b77bd52c/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/vocal-tips-in-10-with-amber-mogg-cathey-7038022/episodes/before-you-step-on-stage-pre-show-prep-for-singers Duration seconds: 607 ## Resource Your performance starts long before you step on stage. In this episode of  Vocal Tips in 10 , Amber Cathey shares the key habits that help singers show up energized, confident, and vocally ready for a performance. Learn how sleep, hydration, and smart food choices impact your voice, how to pace your vocal energy throughout the day, and how to use soundcheck to dial in your setup before the show. If you want to feel stronger, steadier, and more in control on stage, these simple pre-show strategies make all the difference. 🚨 Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎥 Watch this episode on YouTube 🌟 Vocal Pro Collective Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/vocal-tips-in-10-with-amber-mogg-cathey-7038022/episodes/before-you-step-on-stage-pre-show-prep-for-singers/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/vocal-tips-in-10-with-amber-mogg-cathey-7038022/before-you-step-on-stage-pre-show-prep-for-singers.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.