# Vocal De Frag Episode 177 Shadows And Shade

Page: https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-177-shadows-and-shade
Text version: https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-177-shadows-and-shade.md
Podcast: [Vocal De Frag With Arroe Collins](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609)
Published: 2025-11-16T11:00:08+00:00
Episode link: https://www.spreaker.com/episode/vocal-de-frag-episode-177-shadows-and-shade--68474279
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68474279/vocal_de_frag_episode_177_shadows_and_shade.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-177-shadows-and-shade
Duration seconds: 223

## Resource

We're all guilty of it. We run from shadows and shade. Yet while walking through a forest although the temperature will change, we keep marching forward. When then while our minds are filled with shadows and shade do we feel like a wall is keeping us from maintaining the full vision of success?

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-177-shadows-and-shade/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-177-shadows-and-shade.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.