# Vocal De Frag With Arroe Collins

Page: https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609
Text version: https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609.md
RSS feed: https://www.spreaker.com/show/5268891/episodes/feed
Official site: https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891
Author: Arroe Collins
Episodes: 189

## Resource

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609
Markdown: https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609.md

## Episodes
- [Vocal De Frag Episode 206 Parents Who Never Said I Love You](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-206-parents-who-never-said-i-love-you) — 2026-07-18T19:00:02+00:00
- [Vocal De Frag Episode 204 Lost Inside The Definition Of Hope](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-204-lost-inside-the-definition-of-hope) — 2026-06-28T02:00:06+00:00
- [Vocal De Frag Episode 202 What If You Hired Another You How Would It Work Out](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-202-what-if-you-hired-another-you-how-would-it-work-out) — 2026-06-13T13:00:03+00:00
- [Vocal De Frag Episode 201 How Much As You Paying For Beauty](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-201-how-much-as-you-paying-for-beauty) — 2026-06-07T22:00:02+00:00
- [Vocal De Frag Episode 200 Dot Your T And Cross Your I](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-200-dot-your-t-and-cross-your-i) — 2026-05-30T07:00:03+00:00
- [Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice) — 2026-05-17T13:00:02+00:00
- [Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t) — 2026-05-09T16:00:02+00:00
- [Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you) — 2026-05-03T07:00:03+00:00
- [Vocal De Frag Episode 196 Are We Creating To Like Ourselves Better](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better) — 2026-04-25T07:00:02+00:00
- [Vocal De Frag Episode 195 When You Can't Be Happy For Others](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others) — 2026-04-19T19:00:02+00:00
- [Vocal De Frag Episode 194 Just Say It I Love You And Mean It](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it) — 2026-04-04T22:00:02+00:00
- [Vocal De Frag Episode 193 How Many Steps From They Are You](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-193-how-many-steps-from-they-are-you) — 2026-03-29T07:00:02+00:00
- [Vocal De Frag Episode 192 Let The Mirages Pass You](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-192-let-the-mirages-pass-you) — 2026-03-22T20:00:03+00:00
- [Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-191-if-they-don-t-wear-your-socks-they-aren-t-you) — 2026-03-15T02:00:02+00:00
- [Vocal De Frag Episode 190 Is Anyone Living In Real Time](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-190-is-anyone-living-in-real-time) — 2026-03-07T08:00:03+00:00
- [Vocal De Frag Episode 189 How Strong Is Your Firm Foundation](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-189-how-strong-is-your-firm-foundation) — 2026-02-23T03:00:06+00:00
- [Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself) — 2026-02-15T08:00:02+00:00
- [Vocal De Frag Episode 187 Maybe You're The Problem](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-187-maybe-you-re-the-problem) — 2026-02-07T23:00:02+00:00
- [Vocal De Frag Episode 186 When You Are Officially Too Exhausted](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-186-when-you-are-officially-too-exhausted) — 2026-02-02T02:00:07+00:00
- [Vocal De Frag Episode 185 The Workplace Roster Doesn't Control Your Mood Swings](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-185-the-workplace-roster-doesn-t-control-your-mood-swings) — 2026-01-25T15:00:10+00:00
- [Vocal De Frag Episode 184 I Don't Have Time For This](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-184-i-don-t-have-time-for-this) — 2026-01-18T03:00:08+00:00
- [Vocal De Frag Episode 183 Time Management Isn't Time Off](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-183-time-management-isn-t-time-off) — 2026-01-10T18:00:08+00:00
- [Vocal De Frag Episode 182 The Act Of Not Being Spoken To](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-182-the-act-of-not-being-spoken-to) — 2026-01-03T13:00:08+00:00
- [Vocal De Frag Episode 181 Is It Stress Or Anxiety And Are You At Fault](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-181-is-it-stress-or-anxiety-and-are-you-at-fault) — 2025-12-29T03:00:08+00:00
- [Vocal De Frag Episode 180 Helping Others But Not Yourself](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-180-helping-others-but-not-yourself) — 2025-12-20T18:00:07+00:00
- [Vocal De Frag Episode 179 Stuck In A Past We Keep Rewriting](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-179-stuck-in-a-past-we-keep-rewriting) — 2025-12-07T03:00:08+00:00
- [Vocal De Frag Episode 178 We Need Mandatory Face Time](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-178-we-need-mandatory-face-time) — 2025-11-29T13:00:09+00:00
- [Vocal De Frag Episode 177 Is It Habit Or Forgetfulness](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-177-is-it-habit-or-forgetfulness) — 2025-11-22T13:00:07+00:00
- [Vocal De Frag Episode 177 Shadows And Shade](https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-177-shadows-and-shade) — 2025-11-16T11:00:08+00:00

## Actions

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