# #652: Omega-3’s In Depth: Brain, Heart, Mood & Inflammation Support with Nicole Gitlin

Page: https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604/652-omega-3-s-in-depth-brain-heart-mood-inflammation-support-with-nicole-gitlin
Text version: https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604/652-omega-3-s-in-depth-brain-heart-mood-inflammation-support-with-nicole-gitlin.md
Podcast: [Vitality Radio Podcast with Jared St. Clair](https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604)
Published: 2026-07-01T13:00:00+00:00
Episode link: https://share.transistor.fm/s/d5159a48
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d5159a48/cd750573.mp3
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JSON: https://stenobird.com/v1/public/podcasts/vitality-radio-podcast-with-jared-st-clair-112604/episodes/652-omega-3-s-in-depth-brain-heart-mood-inflammation-support-with-nicole-gitlin
Duration seconds: 2801

## Resource

Omega-3 fatty acids remain one of the most researched and widely recommended nutrients for supporting overall health. On this episode, Jared welcomes Nicole Gitlin from Nordic Naturals to explore the science behind EPA and DHA, the differences between fish oil, cod liver oil, and krill oil, and how omega-3s support healthy brain function, cardiovascular wellness, inflammation balance, mood, and healthy aging. They discuss research-backed dosing strategies, why quality matters when choosing an omega-3 supplement, and how omega-3s may benefit children, adults, and even pets. Jared also shares why omega-3s remain a cornerstone of his Vital 5 protocol and why consistent use may be one of the most important nutritional investments you can make for long-term wellness. Plus, learn about Nordic Naturals' efforts to support cleaner oceans through their Coastal Cleanup initiative. Products: Vital 5 Omega-3 + Antioxidants Nordic Naturals Omega-3 Products Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com . Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

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