# #624: Extraordinary Herbs: Ginseng - The Original Energy Adaptogen

Page: https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604/624-extraordinary-herbs-ginseng-the-original-energy-adaptogen
Text version: https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604/624-extraordinary-herbs-ginseng-the-original-energy-adaptogen.md
Podcast: [Vitality Radio Podcast with Jared St. Clair](https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604)
Published: 2026-03-25T13:00:00+00:00
Episode link: https://share.transistor.fm/s/56e56d2c
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/56e56d2c/d351e2be.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/vitality-radio-podcast-with-jared-st-clair-112604/episodes/624-extraordinary-herbs-ginseng-the-original-energy-adaptogen
Duration seconds: 2197

## Resource

On this episode of Vitality Radio, Jared takes a deep dive into one of the world’s most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you’ll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today’s wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you’re exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle. Products: Terry Naturally Red Ginseng Products Action Labs for Men Ginseng Powermax 4X Blue Bonnet American Ginseng Vitality Nutrition Vital NMN Longevity Ultimate Vitality Multi Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com . Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice…

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## Transcript

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