# Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala

Page: https://stenobird.com/podcast/visualize-meditations-6586758/guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala
Text version: https://stenobird.com/podcast/visualize-meditations-6586758/guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala.md
Podcast: [VISUALIZE MEDITATIONS](https://stenobird.com/podcast/visualize-meditations-6586758)
Published: 2026-05-25T03:00:00+00:00
Episode link: https://www.visualizemeditationspod.com/e/guided-time-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala/
Audio file: https://mcdn.podbean.com/mf/web/yqnpvuhf9dadn2pf/Yoga_Nest_Meditation7asez.mp3
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Duration seconds: 1646

## Resource

Episode Overview: Part 1 of an exclusive two-part collaboration series shot on location at YogaNest Venice, featuring a powerful, lineage-backed guided meditation to completely still the mind and calm the nerves. Meet the Guest: Yogiraj Utkarsh Sanjanwala began his journey in Mumbai as an artist, photographer, and journalist before diving deep into traditional yoga conditioning. Trained under masters from Bihar and his guru Swami Vidyanand, he is now a lineage holder, TEDx speaker, CEO of the World Yoga Federation, and founder of the Venice Yoga Festival. What is TIME Meditation? * TIME stands for Transformational Integral Meditation Education. It is a methodology designed to clear unexpressed thoughts, physical energy, and emotional aspirations that get trapped and block our lower four chakras. True meditation is simply returning by default to your highest, truest nature. The Core Practices in Today’s Session: Setting a neutral mind and open heart. Chanting the sacred ”Om Ma” mantra to activate somatic cellular vibrations. The ultimate question of self-inquiry: ”Who am I?” Learning the art of stepping back to simply observe the observer. Weekly Podcast Schedule: Meditations on Mondays, Mastermind Moments on Wednesdays, Solo Sessions and Special Interviews on Fridays. Connect With Us: Follow Sasha on Instagram and TikTok @VisualizeMeditations to stay updated on Part 2 of this interview! Find our guest: @worldyogafederation In collaboration with: @yoganestvenice

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