# VISUALIZE MEDITATIONS

Page: https://stenobird.com/podcast/visualize-meditations-6586758
Text version: https://stenobird.com/podcast/visualize-meditations-6586758.md
RSS feed: https://feed.podbean.com/visualizemeditations/feed.xml
Official site: https://www.visualizemeditationspod.com
Author: Visualize Meditations
Episodes: 238

## Resource

Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758
Markdown: https://stenobird.com/podcast/visualize-meditations-6586758.md

## Episodes
- [Solo Sessions: What You Resist Persists | Stop Sweeping Things Under the Rug & Protect Your Peace](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-what-you-resist-persists-stop-sweeping-things-under-the-rug-protect-your-peace) — 2026-07-17T03:00:00+00:00
- [Guided Tennis Visualization Meditation (15 Minutes): Gain the Ultimate Mental Edge & Lock Into Flow State](https://stenobird.com/podcast/visualize-meditations-6586758/guided-tennis-visualization-meditation-15-minutes-gain-the-ultimate-mental-edge-lock-into-flow-state) — 2026-07-13T03:00:00+00:00
- [Solo Sessions: Balancing the Endless To-Do List with What Truly Matters | in Hilton Head](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-balancing-the-endless-to-do-list-with-what-truly-matters-in-hilton-head) — 2026-07-10T03:00:00+00:00
- [Guided Mindfulness Meditation (15 Minutes) | to Calm Your To-Do List Anxiety](https://stenobird.com/podcast/visualize-meditations-6586758/guided-mindfulness-meditation-15-minutes-to-calm-your-to-do-list-anxiety) — 2026-07-06T12:49:26+00:00
- [Solo Sessions: Turn Comparison and Jealousy Into Your Success Tool | in Brooklyn](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-turn-comparison-and-jealousy-into-your-success-tool-in-brooklyn) — 2026-07-03T11:54:54+00:00
- [Pure Presence Visualization Meditation (10 Minutes) | The Wave Breath & Cosmic Zoom-Out](https://stenobird.com/podcast/visualize-meditations-6586758/pure-presence-visualization-meditation-10-minutes-the-wave-breath-cosmic-zoom-out) — 2026-06-29T03:00:00+00:00
- [Solo Sessions: Be Present in Your Life | In Paris](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-be-present-in-your-life-in-paris) — 2026-06-26T03:00:00+00:00
- [Laser Focus & Deep Concentration Visualization Meditation (15 Minutes) | How to Eliminate Distractions](https://stenobird.com/podcast/visualize-meditations-6586758/laser-focus-deep-concentration-visualization-meditation-15-minutes-how-to-eliminate-distractions) — 2026-06-22T03:00:00+00:00
- [Evening Walking Meditation (10 Minutes) | A Guided Body Scan, Gratitude Walk, & Daily Reset](https://stenobird.com/podcast/visualize-meditations-6586758/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset) — 2026-06-15T03:00:00+00:00
- [Solo Sessions: Finding Ambition & Certainty | With Kaitlyn Axelby](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-finding-ambition-certainty-with-kaitlyn-axelby) — 2026-06-12T03:00:00+00:00
- [Flow State Visualization Meditation for Athletes (15 Minutes) | Overcoming Challenges & Staying in the Zone](https://stenobird.com/podcast/visualize-meditations-6586758/flow-state-visualization-meditation-for-athletes-15-minutes-overcoming-challenges-staying-in-the-zone) — 2026-06-08T03:00:00+00:00
- [Solo Sessions: I'm Moving to LA | Intentional Relationships & Flow State](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-i-m-moving-to-la-intentional-relationships-flow-state) — 2026-06-05T03:00:00+00:00
- [Visualizing Your Wildest Dreams Meditation (20 Minutes) | How to Regulate Your Nervous System for Massive Success](https://stenobird.com/podcast/visualize-meditations-6586758/visualizing-your-wildest-dreams-meditation-20-minutes-how-to-regulate-your-nervous-system-for-massive-success) — 2026-06-01T03:00:00+00:00
- [Solo Sessions: From Corporate Artist to Master Yogi: The Illusion of Western Yoga & True Chakra Openings | with Yogiraj Utkarsh Sanjanwala](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-from-corporate-artist-to-master-yogi-the-illusion-of-western-yoga-true-chakra-openings-with-yogiraj-utkarsh-sanjanwala) — 2026-05-29T03:00:00+00:00
- [Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala](https://stenobird.com/podcast/visualize-meditations-6586758/guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala) — 2026-05-25T03:00:00+00:00
- [Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-how-to-heal-your-inner-child-reclaiming-childhood-hobbies-unlocks-ultimate-fulfillment) — 2026-05-22T03:00:00+00:00
- [Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs](https://stenobird.com/podcast/visualize-meditations-6586758/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs) — 2026-05-18T03:00:00+00:00
- [Solo Sessions: You Are What You Associate With | in Joshua Tree](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-you-are-what-you-associate-with-in-joshua-tree) — 2026-05-15T03:00:00+00:00
- [Divine Timing Visualization Meditation (15 Minutes) | Trust the Universe & Let Go of Control](https://stenobird.com/podcast/visualize-meditations-6586758/divine-timing-visualization-meditation-15-minutes-trust-the-universe-let-go-of-control) — 2026-05-11T03:00:00+00:00
- [Solo Sessions: Birthday Magic | Signs from the Universe](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-birthday-magic-signs-from-the-universe) — 2026-05-08T03:00:00+00:00
- [Creativity & Flow State Visualization Meditation (10 Min) | Unlock Inspiration & Overcome Creative Blocks](https://stenobird.com/podcast/visualize-meditations-6586758/creativity-flow-state-visualization-meditation-10-min-unlock-inspiration-overcome-creative-blocks) — 2026-05-04T03:00:00+00:00
- [Solo Sessions: Sky Diving Into Your Dream Life | in Los Angeles](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-sky-diving-into-your-dream-life-in-los-angeles) — 2026-05-01T03:00:00+00:00
- [Morning Peak Performance Visualization Meditation (10 Min) | Win the Day with Focus, Energy & Intention](https://stenobird.com/podcast/visualize-meditations-6586758/morning-peak-performance-visualization-meditation-10-min-win-the-day-with-focus-energy-intention) — 2026-04-27T03:00:00+00:00
- [Solo Sessions: Best Of Solo Episodes | Happy Season 4](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-best-of-solo-episodes-happy-season-4) — 2026-04-24T03:00:00+00:00
- [Decision-Making Clarity Visualization Meditation (7 Min) | Trust Your Intuition & Choose with Confidence](https://stenobird.com/podcast/visualize-meditations-6586758/decision-making-clarity-visualization-meditation-7-min-trust-your-intuition-choose-with-confidence) — 2026-04-20T03:00:00+00:00
- [Solo Sessions: Falling In Love With Los Angeles | Happy 420](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-falling-in-love-with-los-angeles-happy-420) — 2026-04-17T03:00:00+00:00
- [Forgiveness Without Communication Visualization Meditation (12 Min) | Release Resentment & Let Go](https://stenobird.com/podcast/visualize-meditations-6586758/forgiveness-without-communication-visualization-meditation-12-min-release-resentment-let-go) — 2026-04-13T03:00:00+00:00
- [Solo Sessions: See Ya Later, San Diego](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-see-ya-later-san-diego) — 2026-04-10T03:00:00+00:00
- [Passing Exams Visualization Meditation (10 Min) | Reduce Test Anxiety & Boost Confidence](https://stenobird.com/podcast/visualize-meditations-6586758/passing-exams-visualization-meditation-10-min-reduce-test-anxiety-boost-confidence) — 2026-04-06T03:00:00+00:00
- [Solo Sessions: Backstabbing & Breakthroughs | in San Diego](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-backstabbing-breakthroughs-in-san-diego) — 2026-04-03T03:00:00+00:00
- [Post-Competition Visualization Meditation (8 Min) | Release Pressure & Recover with Clarity](https://stenobird.com/podcast/visualize-meditations-6586758/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity) — 2026-03-30T03:00:00+00:00
- [Solo Sessions: I'm Starting Over (re-edit)](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-i-m-starting-over-re-edit) — 2026-03-27T03:00:00+00:00
- [Pre-Competition Visualization Meditation  (10 Min) | Calm Nerves & Perform at Your Peak](https://stenobird.com/podcast/visualize-meditations-6586758/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak) — 2026-03-23T03:00:00+00:00
- [Feminine vs Masculine Energy | Knowing You're Enough & Find Your Balance](https://stenobird.com/podcast/visualize-meditations-6586758/feminine-vs-masculine-energy-knowing-you-re-enough-find-your-balance) — 2026-03-20T03:00:00+00:00
- [Purpose Discovery Visualization Meditation (8 Minutes) | Find Your Life Calling](https://stenobird.com/podcast/visualize-meditations-6586758/purpose-discovery-visualization-meditation-8-minutes-find-your-life-calling) — 2026-03-16T03:00:00+00:00
- [Solo Sessions: The Friendship Breakup I Still Don’t Understand | Balancing Hustle Culture and Joy in Everyday Life](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-the-friendship-breakup-i-still-don-t-understand-balancing-hustle-culture-and-joy-in-everyday-life) — 2026-03-13T03:00:00+00:00
- [Romanticize Your Life Visualization Meditation (10 Minutes) | Finding Joy](https://stenobird.com/podcast/visualize-meditations-6586758/romanticize-your-life-visualization-meditation-10-minutes-finding-joy) — 2026-03-09T03:00:00+00:00
- [Solo Sessions: Feminine Cycle Syncing & Being Crushed By My Crush](https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-feminine-cycle-syncing-being-crushed-by-my-crush) — 2026-03-06T04:00:00+00:00

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