# Stop Being So Mean to Yourself

Page: https://stenobird.com/podcast/veterinary-team-training-3324749/stop-being-so-mean-to-yourself
Text version: https://stenobird.com/podcast/veterinary-team-training-3324749/stop-being-so-mean-to-yourself.md
Podcast: [Veterinary Team Training](https://stenobird.com/podcast/veterinary-team-training-3324749)
Published: 2024-11-19T22:53:59+00:00
Episode link: https://vetteamtraining.podbean.com/e/stop-being-so-mean-to-yourself/
Audio file: https://mcdn.podbean.com/mf/web/faf6abnritakfejh/Stop_Being_So_Mean_To_Yourself6jrvv.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/veterinary-team-training-3324749/episodes/stop-being-so-mean-to-yourself
Duration seconds: 1765

## Resource

Most people struggle to be kind to themselves. Without knowing it, most degrade, deflect, downsize and detract from who they are and their amazing accomplishments. The author of this podcast is notorious for it! Let’s talk about healthy self talk and how little words can make a big impact on how we and others view us. We need to learn to be nicer to ourselves.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/veterinary-team-training-3324749/episodes/stop-being-so-mean-to-yourself/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/veterinary-team-training-3324749/stop-being-so-mean-to-yourself.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.