# "Everything Makes Sense In Nature" - The Natural Anxiety CURE Doctors Won't Tell You About

Page: https://stenobird.com/podcast/valuetainment-328960/everything-makes-sense-in-nature-the-natural-anxiety-cure-doctors-won-t-tell-you-about
Text version: https://stenobird.com/podcast/valuetainment-328960/everything-makes-sense-in-nature-the-natural-anxiety-cure-doctors-won-t-tell-you-about.md
Podcast: [Valuetainment](https://stenobird.com/podcast/valuetainment-328960)
Published: 2026-05-22T18:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/valuetainment/episodes/Everything-Makes-Sense-In-Nature---The-Natural-Anxiety-CURE-Doctors-Wont-Tell-You-About-e3jlp0o
Audio file: https://anchor.fm/s/2714310c/podcast/play/120299992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424568664-44100-2-460204eee7fc2.mp3
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Duration seconds: 514

## Resource

Dr Paul Saladino says modern anxiety is supercharged by doom scrolling, porn, gaming and constant comparison on social media, which keep people mentally stuck in an imagined future instead of reality. His first two prescriptions are simple but non negotiable: fix diet to stabilize biochemistry and get into real nature regularly so the brain can reset by seeing mountains, oceans and stars instead of only screens and walls.

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## Transcript

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