# STRESSED? Start Doing This Trick Today!

Page: https://stenobird.com/podcast/urban-warrior-survival-podcast-90656/stressed-start-doing-this-trick-today
Text version: https://stenobird.com/podcast/urban-warrior-survival-podcast-90656/stressed-start-doing-this-trick-today.md
Podcast: [Urban Warrior Survival Podcast](https://stenobird.com/podcast/urban-warrior-survival-podcast-90656)
Published: 2026-02-03T22:53:44+00:00
Episode link: https://www.spreaker.com/episode/stressed-start-doing-this-trick-today--69770105
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69770105/surviving_stress.mp3
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JSON: https://stenobird.com/v1/public/podcasts/urban-warrior-survival-podcast-90656/episodes/stressed-start-doing-this-trick-today
Duration seconds: 85

## Resource

STRESSED? Start Doing This Trick Today! I’m Broderick, aka Brody, your Urban Survival & Self-Reliance Coach. I teach city-based people how to navigate broken systems, master themselves, and live free in the modern jungle. This isn’t motivational fluff or fake guru talk. This is real strategy — mindset, money awareness, mental toughness, and practical urban survival skills. I break down how to escape the Matrix one move at a time using street smarts, natural wisdom, and higher awareness, so you can build true self-reliance — mentally, physically, and strategically. If you’re tired of fake freedom content, borrowed strength, and systems that don’t care about you — welcome home. Start learning to heal yourself! https://homedoctorbook.com/book/#aff=BRockSurvival Schedule a Booking (1-on-1 Coaching & Audits): https://koalendar.com/e/meet-with-broderick Streaming Live On: https://www.twitch.tv/urbanwarriorsurvival https://www.tiktok.com/@urbanwarriorsurvival Support the Channel Directly: https://www.patreon.com/c/UrbanWarriorSurvival Prepping, Survival & Self-Defense Gear: https://www.urbanwarriorsurvival.com/shop-now/ Audio-Only Download of This Episode: https://spoti.fi/4dchkfz Community & Socials: https://discord.gg/XD4CADHbk3 https://linktr.ee/urbanwarriorsurvival https://www.instagram.com/urbanwarriorsurvival/ Follow @UrbanWarriorSurvival on Twitch & Instagram Contact: urbanwarriorselfdefense@gmail.com https://urbanwarriorsurvival.com/contact/ Affiliate Disclaimer: Some links may be affiliate links, which may generate a commission for Broderick of Urban Warrior Survival. COPYRIGHT : All rights reserved. NO PART of this video may be reproduced, distributed, or transmitted without prior written permission of Urban Warrior Survival. For usage permission…

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## Transcript

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