# Mindfulness and The Present Moment

Page: https://stenobird.com/podcast/urban-dharma-podcast-170747/mindfulness-and-the-present-moment
Text version: https://stenobird.com/podcast/urban-dharma-podcast-170747/mindfulness-and-the-present-moment.md
Podcast: [Urban Dharma Podcast](https://stenobird.com/podcast/urban-dharma-podcast-170747)
Published: 2025-07-21T10:58:45+00:00
Episode link: http://www.urbandharma.org/mp3-4/01VenCSL7_2025.mp3
Audio file: http://www.urbandharma.org/mp3-4/01VenCSL7_2025.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/urban-dharma-podcast-170747/episodes/mindfulness-and-the-present-moment
Duration seconds: 1719

## Resource

"Mindfulnes Meditation"

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## Transcript

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