# Shut Up Roaches, Wake Up Mindfulness

Page: https://stenobird.com/podcast/upstairs-neighbors-6808675/shut-up-roaches-wake-up-mindfulness
Text version: https://stenobird.com/podcast/upstairs-neighbors-6808675/shut-up-roaches-wake-up-mindfulness.md
Podcast: [Upstairs Neighbors](https://stenobird.com/podcast/upstairs-neighbors-6808675)
Published: 2026-05-27T12:00:00+00:00
Episode link: https://pdst.fm/e/mgln.ai/e/1005/pscrb.fm/rss/p/clrtpod.com/m/traffic.megaphone.fm/TMGP1589483550.mp3
Audio file: https://pdst.fm/e/mgln.ai/e/1005/pscrb.fm/rss/p/clrtpod.com/m/traffic.megaphone.fm/TMGP1589483550.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/upstairs-neighbors-6808675/episodes/shut-up-roaches-wake-up-mindfulness
Duration seconds: 5560

## Resource

Thanks to Smirnoff Ice, we welcome you back to another ad-free episode of Upstairs Neighbors! This week, Dom lives to tell the tale of the roaches, Maya speaks on using breathwork to heal your inner child, and they both enter the face card competition (and win). Enjoy! *Drink Responsibly, 21+ Irvine Improv Live Show Tickets: https://improv.com/irvine/event/upstairs+neighbors+podcast/14870163/ Podcast Socials: IG: https://www.instagram.com/upstairsneighborspod/ TikTok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts: Maya IG: https://www.instagram.com/mayamoto_/ Maya TikTok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom TikTok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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