# You Don’t Have to Live With Anxiety Forever

Page: https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/you-don-t-have-to-live-with-anxiety-forever
Text version: https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/you-don-t-have-to-live-with-anxiety-forever.md
Podcast: [Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators](https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545)
Published: 2026-03-17T12:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2225409/episodes/18858996-you-don-t-have-to-live-with-anxiety-forever.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2225409/episodes/18858996-you-don-t-have-to-live-with-anxiety-forever.mp3
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Duration seconds: 1268

## Resource

Send me a text! Be part of the show! In this solo episode, Jermaine shifts the conversation toward mental health, anxiety, and the way the mind creates emotional alarms based on outdated or inaccurate information. He shares why finding support that feels culturally aligned matters, why he doesn’t believe people need to stay stuck in anxiety for years, and how his discovery call helps people understand what’s really going on beneath their stress, fear, procrastination, or imposter syndrome. T...

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## Transcript

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