# Why You Feel Stuck When You Try to Create

Page: https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/why-you-feel-stuck-when-you-try-to-create
Text version: https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/why-you-feel-stuck-when-you-try-to-create.md
Podcast: [Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators](https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545)
Published: 2026-02-03T13:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2225409/episodes/18614407-why-you-feel-stuck-when-you-try-to-create.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2225409/episodes/18614407-why-you-feel-stuck-when-you-try-to-create.mp3
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Duration seconds: 755

## Resource

Send me a text! Be part of the show! Your mind has two major jobs. Survival and thriving. When survival takes over, it can look like anxiety, procrastination, shutdown, or overthinking, even when nothing “bad” is happening. In this episode, Jermaine breaks down the four buckets mind uses to operate, then zooms in on the tools inside feelings as a steering wheel so you can understand why you feel what you feel. You’ll leave with a simple reset you can use in real time, plus a clear next step ...

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## Transcript

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