# 5 Things That Will Change How You Move

Page: https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/5-things-that-will-change-how-you-move
Text version: https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/5-things-that-will-change-how-you-move.md
Podcast: [Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators](https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545)
Published: 2026-04-29T00:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2225409/episodes/19086784-5-things-that-will-change-how-you-move.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2225409/episodes/19086784-5-things-that-will-change-how-you-move.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/episodes/5-things-that-will-change-how-you-move
Duration seconds: 946

## Resource

Send me a text! Be part of the show! Five mindset lessons that hit different when you actually sit with them. Joy, honesty, beliefs, the stories we tell, and the realization that most of what’s holding you back was made up to begin with. This one’s for the creators who are tired of performing and ready to move differently. Ready to go deeper? Book a session at stan.store/CoachJermaine.​​​​​​​​​​​​​​​​ Support the show

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/episodes/5-things-that-will-change-how-you-move/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/uploaded-and-unfiltered-real-talk-on-healing-creativity-and-mindset-for-black-creators-6518545/5-things-that-will-change-how-you-move.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.