# Kai Thompson's Secrets to Winning Foiling Races

Page: https://stenobird.com/podcast/up-on-foil-7038225/kai-thompson-s-secrets-to-winning-foiling-races
Text version: https://stenobird.com/podcast/up-on-foil-7038225/kai-thompson-s-secrets-to-winning-foiling-races.md
Podcast: [Up On Foil](https://stenobird.com/podcast/up-on-foil-7038225)
Published: 2026-03-09T04:30:00+00:00
Episode link: https://rss.com/podcasts/up-on-foil/2597593
Audio file: https://content.rss.com/episodes/292944/2597593/up-on-foil/2026_03_03_18_16_07_3bbb2bac-4dfb-40d5-8f83-98ca29b2397b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/up-on-foil-7038225/episodes/kai-thompson-s-secrets-to-winning-foiling-races
Duration seconds: 3977

## Resource

Incredible - Kai started SUP-Foiling only two moths before the big race in Hawaii. This guy is not only fast, but very huble and fun as well! Join us as Kai Thompson shares his journey from growing up in water sports to becoming a top foiler. Discover insights on race strategies, gear choices, and the thrill of downwind and dock starting competitions. Thanks to Jens of the Foilsessions App for supporting the show. Get your Foiling App here: https://foilsessions.app Thanks to the team around SurfEars for their commitment. Get yours here: https://6cZKVD.short.gy/surfears Thank you for helping me out and get some hidden episodes: patreon.com/UpOnFoil Check out our Website: www.uponfoil.com Chapters 00:00 Intro 04:05 Indoor Pump Event in Düsseldorf 13:06 Transitioning from Downwind to Dock Starting 16:05 Kai's Sports Background and Early Influences 19:10 First Experiences with Foiling and Learning Curve 24:03 Learning to SUP and Overcoming Challenges 30:04 Mental Preparation and Managing Race Pressure 32:27 Racing Dynamics: Staying Focused and Pushing Limits 37:35 Foiling in Cold Conditions and Gear Choices 41:35 Shark Encounters 43:09 The Role of Equipment in Performance 45:07 Future Plans and Upcoming Events 55:02 The Importance of Filming and Online Presence

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/up-on-foil-7038225/episodes/kai-thompson-s-secrets-to-winning-foiling-races/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/up-on-foil-7038225/kai-thompson-s-secrets-to-winning-foiling-races.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.