# the glow-up advice women actually need to hear ft. Ariana Medizade

Page: https://stenobird.com/podcast/unwineding-489581/the-glow-up-advice-women-actually-need-to-hear-ft-ariana-medizade
Text version: https://stenobird.com/podcast/unwineding-489581/the-glow-up-advice-women-actually-need-to-hear-ft-ariana-medizade.md
Podcast: [Unwineding](https://stenobird.com/podcast/unwineding-489581)
Published: 2026-06-02T04:00:00+00:00
Episode link: https://pscrb.fm/rss/p/clrtpod.com/m/pdrl.fm/c75a2e/traffic.megaphone.fm/WIZD8705927938.mp3
Audio file: https://pscrb.fm/rss/p/clrtpod.com/m/pdrl.fm/c75a2e/traffic.megaphone.fm/WIZD8705927938.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unwineding-489581/episodes/the-glow-up-advice-women-actually-need-to-hear-ft-ariana-medizade
Duration seconds: 2934

## Resource

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cortisol, energy drinks (this one hurt me), GLP-1s, and why more information doesn’t always make us healthier. We also get into something I think so many women can relate to: the pressure to optimize EVERYTHING. From tracking every calorie and macro to chasing the "perfect" wellness routine, we explore how easy it is to lose yourself in the pursuit of being healthy—and how to find a more sustainable middle ground. We also chat: • cortisol, stress & women's health• supplements that are worth it (and which ones aren't)• peptides, GLP-1s & wellness trends• energy drinks, caffeine & ADHD• healthy habits that are secretly hurting you• the problem with wellness culture online• creating a routine that actually fits your life• confidence, self-trust & the real meaning of a glow-up As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Ariana on Instagram follow Ariana on TikTok follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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