# Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb

Page: https://stenobird.com/podcast/untangle-322367/reshaping-your-brain-to-improve-moods-and-live-a-happier-and-healthier-life-with-alex-korb
Text version: https://stenobird.com/podcast/untangle-322367/reshaping-your-brain-to-improve-moods-and-live-a-happier-and-healthier-life-with-alex-korb.md
Podcast: [Untangle](https://stenobird.com/podcast/untangle-322367)
Published: 2026-05-15T01:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/d2625478-abbf-4ba4-8eb5-1d9430a5982d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/d2625478-abbf-4ba4-8eb5-1d9430a5982d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3184

## Resource

InToday’s throwback Thursday encore episode, our guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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