# Is it Possible to Age-Proof your Brain and Slow Cognitive Decline?  With Dr. Majid Fotuhi

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Text version: https://stenobird.com/podcast/untangle-322367/is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi.md
Podcast: [Untangle](https://stenobird.com/podcast/untangle-322367)
Published: 2026-05-05T10:30:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/fd00da15-4fad-4e24-aadd-4729597c9b5b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/fd00da15-4fad-4e24-aadd-4729597c9b5b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3388

## Resource

Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here. Resource: https://neurogrow.com/ https://drfotuhi.com/  A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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