# Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes

Page: https://stenobird.com/podcast/untangle-322367/integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes
Text version: https://stenobird.com/podcast/untangle-322367/integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes.md
Podcast: [Untangle](https://stenobird.com/podcast/untangle-322367)
Published: 2026-06-16T10:30:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/9932cd71-d616-4a5b-9971-2006ea2ccf3c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/9932cd71-d616-4a5b-9971-2006ea2ccf3c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3510

## Resource

I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex.  Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence.  Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity.   Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and information here. Resource: drvictoriamaizes.com We hope you’ll check out the muse brain sensing headband at choosemuse.com and use code untangle 15 for your discount.  And, thanks to our sponsors: Quince, Welleco, Webroot, Tanasi, Born Shoes, Strawberry.me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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