# A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus Page: https://stenobird.com/podcast/untangle-322367/a-sleep-doctor-on-insomnia-naps-alcohol-caffeine-and-more-with-dr-michael-breus Text version: https://stenobird.com/podcast/untangle-322367/a-sleep-doctor-on-insomnia-naps-alcohol-caffeine-and-more-with-dr-michael-breus.md Podcast: [Untangle](https://stenobird.com/podcast/untangle-322367) Published: 2026-05-12T11:00:00+00:00 Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/c0431338-b02f-48a6-87e1-ac4d20a80afb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/c0431338-b02f-48a6-87e1-ac4d20a80afb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/a-sleep-doctor-on-insomnia-naps-alcohol-caffeine-and-more-with-dr-michael-breus Duration seconds: 4192 ## Resource Ever wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it? In this episode, renowned sleep specialist and author of the book Sleep Drink Breathe, The Domino of Wellness, Dr. Michael Breus , also known as The Sleep Doctor , talks about the science of sleep and the habits that most directly influence how rested, focused and healthy we feel. He explains how insomnia gets diagnosed, why so many people are overprescribed sleep medication, and how cognitive behavioral therapy for insomnia can help people rebuild healthy sleep patterns. He also shares his work on chronotypes — and tells us how we can tell if we’re a lion, bear, wolf or dolphin— I’m a lion…many of us are. He discusses how our natural body clock influences the best times to sleep, work, exercise, drink caffeine, have alcohol, and even connect intimately. (you can take the quiz to find out your chronotype at his website sleepdoctor.com). He also covers melatonin myths, the effects of caffeine and wine on sleep quality, the role of hydration and breathwork, AND how meditation tools like Muse can support relaxation and sleep.  This episode is packed with practical, surprising, and highly actionable insights for anyone who wants to improve sleep, boost energy, and better understand their body’s natural rhythms. Resource: sleepdoctor.com https://www.youtube.com/@TheSleepDoctor https://sleepdoctor.com/untangle https://www.youtube.com/@TheSleepDoctor https://www.instagram.com/thesleepdoctor/?hl=en https://sleepdoctor.com/pages/chronotypes/chronotype-quiz A big thank you to our sponsors, Quince, Born Shoes, Strawberry.me. Welleco. Thanks, as always, to Muse, the brain sensing headband that helps to transform your brain. Use code untangle15 at choosemuse… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/a-sleep-doctor-on-insomnia-naps-alcohol-caffeine-and-more-with-dr-michael-breus/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/untangle-322367/a-sleep-doctor-on-insomnia-naps-alcohol-caffeine-and-more-with-dr-michael-breus.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.