# A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Page: https://stenobird.com/podcast/untangle-322367/a-classic-dan-harris-interview-about-anxiety-and-how-to-be-10-happier-with-dan-harris
Text version: https://stenobird.com/podcast/untangle-322367/a-classic-dan-harris-interview-about-anxiety-and-how-to-be-10-happier-with-dan-harris.md
Podcast: [Untangle](https://stenobird.com/podcast/untangle-322367)
Published: 2026-03-27T00:30:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/0b441041-3c19-4485-abbb-c4994efbdb39.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/0b441041-3c19-4485-abbb-c4994efbdb39.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/a-classic-dan-harris-interview-about-anxiety-and-how-to-be-10-happier-with-dan-harris
Duration seconds: 2238

## Resource

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and funny sense of humor. And humility.  Dan Harris was then an ABC News Anchor and the author of the books "10% Happier" and "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. I think he's taught most of us more about meditation and anxiety than almost anyone. He discusses tools for learning meditation--especially for those who say they can’t sit still (like most of us.) Now, here’s one of our first episodes and with Dan Harris.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/a-classic-dan-harris-interview-about-anxiety-and-how-to-be-10-happier-with-dan-harris/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/untangle-322367/a-classic-dan-harris-interview-about-anxiety-and-how-to-be-10-happier-with-dan-harris.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.