# Untangle

Page: https://stenobird.com/podcast/untangle-322367
Text version: https://stenobird.com/podcast/untangle-322367.md
RSS feed: https://rss.art19.com/untangle
Official site: https://art19.com/shows/untangle
Author: Untangle
Episodes: 595

## Resource

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/untangle-322367
Markdown: https://stenobird.com/podcast/untangle-322367.md

## Episodes
- [Positive Energy Meditation. With Jesse Israel](https://stenobird.com/podcast/untangle-322367/positive-energy-meditation-with-jesse-israel) — 2026-07-27T12:16:00+00:00
- [Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider](https://stenobird.com/podcast/untangle-322367/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider) — 2026-07-21T11:00:00+00:00
- [Morning Gratitude Meditation. With Patricia Karpas](https://stenobird.com/podcast/untangle-322367/morning-gratitude-meditation-with-patricia-karpas) — 2026-07-20T06:00:00+00:00
- [Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard](https://stenobird.com/podcast/untangle-322367/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard) — 2026-07-14T09:00:00+00:00
- [Connect To What Matters Most Meditation. With Melli O'brien](https://stenobird.com/podcast/untangle-322367/connect-to-what-matters-most-meditation-with-melli-o-brien) — 2026-07-13T11:52:00+00:00
- [What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger](https://stenobird.com/podcast/untangle-322367/what-makes-a-happy-fulfilling-life-lessons-from-the-world-s-longest-scientific-study-of-happiness-with-dr-robert-waldinger) — 2026-07-07T11:00:00+00:00
- [Meditation Monday. Invite Sleep In. With Bart Van Malik.](https://stenobird.com/podcast/untangle-322367/meditation-monday-invite-sleep-in-with-bart-van-malik) — 2026-07-06T11:00:00+00:00
- [Quiet Strength and Equanimity: Finding Calm in a Chaotic World.  With Margaret Cullen](https://stenobird.com/podcast/untangle-322367/quiet-strength-and-equanimity-finding-calm-in-a-chaotic-world-with-margaret-cullen) — 2026-06-30T10:30:00+00:00
- [Meditation Monday. Find Your Focus. With Chrissy Carter.](https://stenobird.com/podcast/untangle-322367/meditation-monday-find-your-focus-with-chrissy-carter) — 2026-06-29T10:30:00+00:00
- [The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof](https://stenobird.com/podcast/untangle-322367/the-secret-to-supercharging-energy-becoming-resilient-and-feeling-your-best-with-molly-maloof) — 2026-06-25T06:00:00+00:00
- [A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey](https://stenobird.com/podcast/untangle-322367/a-roadmap-to-mental-fitness-and-revitalizing-your-mind-with-dr-drew-ramsey) — 2026-06-23T11:00:00+00:00
- [Meditation Monday. Relax Before Bed. With Ashley Turner.](https://stenobird.com/podcast/untangle-322367/meditation-monday-relax-before-bed-with-ashley-turner) — 2026-06-22T11:00:00+00:00
- [Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare](https://stenobird.com/podcast/untangle-322367/want-to-have-more-productive-conversations-let-go-of-being-right-all-the-time-here-s-how-with-kern-beare) — 2026-06-18T06:00:00+00:00
- [Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes](https://stenobird.com/podcast/untangle-322367/integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes) — 2026-06-16T10:30:00+00:00
- [Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.](https://stenobird.com/podcast/untangle-322367/meditation-monday-let-things-be-a-favorite-with-ashley-turner) — 2026-06-15T11:00:00+00:00
- [Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca](https://stenobird.com/podcast/untangle-322367/do-hormones-affect-your-brains-body-emotions-spoiler-alert-yes-with-dr-anna-cabeca) — 2026-06-11T06:00:00+00:00
- [Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova](https://stenobird.com/podcast/untangle-322367/cultivate-deeper-connections-big-love-navigating-the-complexities-of-intimacy-with-dr-james-cordova) — 2026-06-09T11:00:00+00:00
- [Meditation Monday. Cultivating Joy, With Adreanna Limbach](https://stenobird.com/podcast/untangle-322367/meditation-monday-cultivating-joy-with-adreanna-limbach) — 2026-06-08T11:00:00+00:00
- [Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg](https://stenobird.com/podcast/untangle-322367/creative-acts-for-curious-people-how-to-think-create-and-lead-in-unconventional-ways-with-sarah-stein-greenberg) — 2026-06-04T10:30:00+00:00
- [Exploring What it Takes to Be Pain Free. With Stacey Roberts.](https://stenobird.com/podcast/untangle-322367/exploring-what-it-takes-to-be-pain-free-with-stacey-roberts) — 2026-06-02T11:00:00+00:00
- [Meditation Monday. Effortless Sleep. With Lisa Wimberger.](https://stenobird.com/podcast/untangle-322367/meditation-monday-effortless-sleep-with-lisa-wimberger) — 2026-06-01T11:00:00+00:00
- [How Meditation Helps Us Uncover the Stories in Our Lives.  With Dani Shapiro](https://stenobird.com/podcast/untangle-322367/how-meditation-helps-us-uncover-the-stories-in-our-lives-with-dani-shapiro) — 2026-05-28T06:00:00+00:00
- [The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer](https://stenobird.com/podcast/untangle-322367/the-search-for-a-more-meaningful-live-despite-all-the-outward-trappings-of-success-with-megan-hellerer) — 2026-05-26T10:30:00+00:00
- [Meditation Monday. Stress Body Scan. With Elisha Goldstein.](https://stenobird.com/podcast/untangle-322367/meditation-monday-stress-body-scan-with-elisha-goldstein) — 2026-05-25T11:00:00+00:00
- [Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson](https://stenobird.com/podcast/untangle-322367/alternative-healing-energy-medicine-trapped-emotions-and-the-subconscious-mind-with-dr-bradley-nelson) — 2026-05-24T06:00:00+00:00
- [Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik.](https://stenobird.com/podcast/untangle-322367/techniques-to-optimize-your-brain-to-learn-and-remember-anything-with-jim-kwik) — 2026-05-22T00:00:00+00:00
- [How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman](https://stenobird.com/podcast/untangle-322367/how-to-change-the-science-of-getting-from-where-you-are-to-where-you-want-to-be-with-katy-milkman) — 2026-05-19T11:09:00+00:00
- [Meditation Monday. Being Grateful.  With Ashley Turner.](https://stenobird.com/podcast/untangle-322367/meditation-monday-being-grateful-with-ashley-turner) — 2026-05-18T11:00:00+00:00
- [Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb](https://stenobird.com/podcast/untangle-322367/reshaping-your-brain-to-improve-moods-and-live-a-happier-and-healthier-life-with-alex-korb) — 2026-05-15T01:00:00+00:00
- [A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus](https://stenobird.com/podcast/untangle-322367/a-sleep-doctor-on-insomnia-naps-alcohol-caffeine-and-more-with-dr-michael-breus) — 2026-05-12T11:00:00+00:00
- [Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun](https://stenobird.com/podcast/untangle-322367/tools-to-heal-and-to-take-charge-of-your-own-health-with-james-colquhoun) — 2026-05-08T01:30:00+00:00
- [Is it Possible to Age-Proof your Brain and Slow Cognitive Decline?  With Dr. Majid Fotuhi](https://stenobird.com/podcast/untangle-322367/is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi) — 2026-05-05T10:30:00+00:00
- [Patricia Karpas - Morning Gratitude Meditation](https://stenobird.com/podcast/untangle-322367/patricia-karpas-morning-gratitude-meditation) — 2026-05-04T22:48:00+00:00
- [Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.](https://stenobird.com/podcast/untangle-322367/meditation-monday-moments-of-joy-with-chrissy-carter-7-minutes) — 2026-05-04T11:00:00+00:00
- [Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss](https://stenobird.com/podcast/untangle-322367/live-your-purpose-reclaim-your-sanity-and-lose-the-burnout-with-leah-weiss) — 2026-05-01T02:00:00+00:00
- [Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman](https://stenobird.com/podcast/untangle-322367/rethinking-aging-how-to-thrive-in-midlife-and-beyond-with-barbara-waxman) — 2026-04-28T10:30:00+00:00
- [Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax](https://stenobird.com/podcast/untangle-322367/defining-and-difficult-moments-in-our-lives-where-fear-and-courage-meet-with-roshi-joan-halifax) — 2026-04-23T23:30:00+00:00
- [Why Forgiveness is an Act of Self Compassion. With Diana Winston](https://stenobird.com/podcast/untangle-322367/why-forgiveness-is-an-act-of-self-compassion-with-diana-winston) — 2026-04-21T11:00:00+00:00
- [Here's How to Live a Life with More Purpose and Peace. With Melli O'brien](https://stenobird.com/podcast/untangle-322367/here-s-how-to-live-a-life-with-more-purpose-and-peace-with-melli-o-brien) — 2026-04-16T23:30:00+00:00
- [How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein](https://stenobird.com/podcast/untangle-322367/how-emotional-health-impacts-longevity-and-how-to-optimize-it-with-elisha-goldstein) — 2026-04-14T10:30:00+00:00
- [Meditation Monday. Optimal Flow State. WIth Cara Bradley.](https://stenobird.com/podcast/untangle-322367/meditation-monday-optimal-flow-state-with-cara-bradley) — 2026-04-13T11:00:00+00:00
- [Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza](https://stenobird.com/podcast/untangle-322367/want-to-learn-how-to-heal-yourself-here-s-what-it-takes-with-joe-dispenza) — 2026-04-09T23:00:00+00:00
- [The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor](https://stenobird.com/podcast/untangle-322367/the-power-of-breath-to-energize-calm-shift-your-mood-and-more-with-james-nestor) — 2026-04-07T11:00:00+00:00
- [Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.](https://stenobird.com/podcast/untangle-322367/finding-love-and-relieving-relationship-stress-during-difficult-times-with-stan-tatkin) — 2026-04-02T23:30:00+00:00
- [Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell](https://stenobird.com/podcast/untangle-322367/living-with-less-regret-tools-for-releasing-fear-finding-courage-moving-forward-with-margie-warrell) — 2026-03-31T10:30:00+00:00
- [A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset](https://stenobird.com/podcast/untangle-322367/a-guided-meditation-on-the-gifts-benefits-and-value-of-a-growth-mindset) — 2026-03-30T13:00:00+00:00
- [A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.](https://stenobird.com/podcast/untangle-322367/a-classic-dan-harris-interview-about-anxiety-and-how-to-be-10-happier-with-dan-harris) — 2026-03-27T00:30:00+00:00
- [Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life.  With Amy Leneker.](https://stenobird.com/podcast/untangle-322367/burnout-recovery-tools-reduce-stress-and-build-more-joy-in-your-life-with-amy-leneker) — 2026-03-24T10:30:00+00:00
- [The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch](https://stenobird.com/podcast/untangle-322367/the-neurobiology-and-the-u-curve-of-happiness-you-might-be-surprised-with-tobias-esch) — 2026-03-19T23:00:00+00:00
- [The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.](https://stenobird.com/podcast/untangle-322367/the-science-of-revenge-why-getting-even-feels-so-good-and-how-to-overcome-it-with-james-kimmel-jr) — 2026-03-17T10:30:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.