# 172: The Warrior Mindset for Everyday People

Page: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/172-the-warrior-mindset-for-everyday-people
Text version: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/172-the-warrior-mindset-for-everyday-people.md
Podcast: [Unstuck with Jay Abbasi](https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050)
Published: 2026-05-25T08:00:00+00:00
Episode link: https://www.spreaker.com/episode/172-the-warrior-mindset-for-everyday-people--72151293
Audio file: https://api.spreaker.com/download/episode/72151293/pdy9277143313.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/172-the-warrior-mindset-for-everyday-people
Duration seconds: 3327

## Resource

What happens when pressure slowly turns you into someone you no longer recognize? Meet Dino. He’s a treasury manager leading a team through layoffs, pressure, and nonstop demands. At work, everyone is overwhelmed. At home, he feels disconnected from the family he loves most. The habits that once kept him grounded, exercise, journaling, meditation, have disappeared, replaced by exhaustion, stress eating, and nightly escapes. What he wants most is the strength to lead without falling apart himself. In this episode, Jay sits down with Mark Divine, retired Navy SEAL commander, bestselling author, and founder of SEALFIT and Unbeatable Mind. Together, they explore how everyday people can develop resilience, discipline, and mental toughness without needing to become Navy SEALs. Notable Quotes “If you’re not training your body and mind, the world is training it for you.” — Mark Divine “You don’t have to overhaul your life overnight. Crawl, walk, run.” — Mark Divine “The breath is the bridge between the body, the mind, and the spirit.” — Mark Divine About Our Guest Mark Divine is a retired Navy SEAL commander, bestselling author, leadership expert, and founder of SEALFIT and Unbeatable Mind. Drawing from decades of military leadership, martial arts, Zen training, and mindfulness practices, Mark helps individuals and organizations develop resilience, focus, emotional control, and mental toughness in high-pressure environments. Resources & Links Mark Divine SEALFIT Website – https://sealfit.com/ Website – https://markdivine.com/ LinkedIn – https://www.linkedin.com/in/markdivine/ Instagram – https://www.instagram.com/markdivineofficial Facebook – https://www.facebook.com/markdivineofficial YouTube – https://www.youtube.com/@markdivineofficial Pinterest – https://www.pinterest.…

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## Transcript

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