# 154: 3 of the Fastest Ways to Build Confidence Page: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/154-3-of-the-fastest-ways-to-build-confidence Text version: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/154-3-of-the-fastest-ways-to-build-confidence.md Podcast: [Unstuck with Jay Abbasi](https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050) Published: 2026-03-20T08:00:00+00:00 Episode link: https://www.spreaker.com/episode/154-3-of-the-fastest-ways-to-build-confidence--70774769 Audio file: https://api.spreaker.com/download/episode/70774769/pdy9642289964.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/154-3-of-the-fastest-ways-to-build-confidence Duration seconds: 838 ## Resource The fastest way to build confidence is not what most people think. In this solo episode, Jay breaks down three practical and proven ways to build confidence in the shortest amount of time. Drawing from his own journey as a speaker, coach, and entrepreneur, he explains why confidence is often overcomplicated and why the most effective formula is also the simplest. From taking messy action and reflecting on your progress to priming your mind through visualization and affirmation, Jay shares a clear roadmap for building real confidence, not just temporary motivation. If you have been waiting to feel more ready, more certain, or more capable, this episode will help you move forward now. Notable Quotes “Inaction breeds doubt and fear. Action breeds confidence and courage.” — Dale Carnegie “You have to fail over and over and over and over and over again.” — Jay Abbasi “You want to be confident? You need to give evidence to your subconscious mind.” — Jay Abbasi “When it’s paired with taking the action and reflecting on your success, you are now building up what I would say is even unwavering confidence.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcas Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Annabelle, who is struggling with anger, frustration, and the tendency to suppress what she is re… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/154-3-of-the-fastest-ways-to-build-confidence/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/154-3-of-the-fastest-ways-to-build-confidence.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.