# 150: 10 Tips for My Younger Self (Part 1 – Birthday Special)

Page: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/150-10-tips-for-my-younger-self-part-1-birthday-special
Text version: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/150-10-tips-for-my-younger-self-part-1-birthday-special.md
Podcast: [Unstuck with Jay Abbasi](https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050)
Published: 2026-03-06T10:24:00+00:00
Episode link: https://www.spreaker.com/episode/150-10-tips-for-my-younger-self-part-1-birthday-special--70505138
Audio file: https://api.spreaker.com/download/episode/70505138/pdy2663941845.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/150-10-tips-for-my-younger-self-part-1-birthday-special
Duration seconds: 1001

## Resource

“If you could go back 20 years, what advice would you give yourself?” In this special birthday episode, Jay reflects on turning 40 and shares the first half of a two-part series: ten lessons he would give his 20-year-old self. These insights are not abstract ideas, but practical principles shaped by experience, adversity, growth, and years of studying personal development. In Part 1, Jay explores five actionable lessons that can help anyone build resilience, deepen relationships, and live with greater clarity and purpose. From cultivating relentless curiosity to embracing discomfort and rethinking how we treat both ourselves and others, these lessons offer guidance not just for getting unstuck, but for staying unstuck. Notable Quotes “Know that you don’t know, and stay curious.” — Jay Abbasi “Speak to yourself the way you would speak to someone you love.” — Jay Abbasi “When you see even a small sign of progress, it gives you the energy to keep going.” — Jay Abbasi “Treat others the way they want to be treated.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Tony, an account manager for a chemical manufacturer who feels overwhelmed by the pressure of sales quotas, financial stress, and a lack of time for himself. Jay is joined by Johnny Cr…

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## Transcript

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