# 148: The Science of Being Kind to Yourself

Page: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/148-the-science-of-being-kind-to-yourself
Text version: https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/148-the-science-of-being-kind-to-yourself.md
Podcast: [Unstuck with Jay Abbasi](https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050)
Published: 2026-02-27T09:00:00+00:00
Episode link: https://www.spreaker.com/episode/148-the-science-of-being-kind-to-yourself--70325867
Audio file: https://api.spreaker.com/download/episode/70325867/pdy2498602364.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/148-the-science-of-being-kind-to-yourself
Duration seconds: 654

## Resource

What if you treated yourself with the same understanding and care you give to others? In this solo episode, Jay explores the science and psychology behind self-compassion and why being hard on yourself may actually be holding you back. Drawing from the research of Dr. Kristin Neff and Kelly McGonigal, he explains how self-compassion improves emotional resilience, reduces anxiety, and even enhances motivation and self-control. Jay breaks down a practical approach to transforming your inner dialogue by acknowledging reality, supporting yourself through difficulty, and reconnecting to what truly matters. If you’ve ever felt stuck in cycles of self-criticism, this episode offers a powerful and research-backed path to a healthier, more effective mindset. Notable Quotes “With self-compassion, we give ourselves the same kindness and care we give to a good friend.” — Dr. Kristin Neff “Self-compassion, being supportive and kind to yourself, especially in the face of stress and failure, is associated with more motivation and better self-control.” — Kelly McGonigal “I can’t expect to feel good all the time.” — Jay Abbasi “If we keep moving forward, something great is going to happen.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Penelope, a Direct…

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## Transcript

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