# 61. If I Can't Run, Am I Still an Ultra Runner?

Page: https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/61-if-i-can-t-run-am-i-still-an-ultra-runner
Text version: https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/61-if-i-can-t-run-am-i-still-an-ultra-runner.md
Podcast: [Unstoppable Ultra Runner](https://stenobird.com/podcast/unstoppable-ultra-runner-7312953)
Published: 2026-06-10T05:00:00+00:00
Episode link: https://www.susanidonnelly.com/61
Audio file: https://episodes.captivate.fm/episode/cce3ae2b-f273-4099-a68e-c3c55cb3a40c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/61-if-i-can-t-run-am-i-still-an-ultra-runner
Duration seconds: 977

## Resource

If you can't run ultras right now, are you still an ultra runner? It's a question no runner wants to ask, but injuries, DNFs, setbacks, and major life changes have a way of forcing it into the spotlight. When running is a big part of how you see yourself, losing the ability to run can feel like losing a part of who you are. In this episode, I share my own experience of facing that question after two difficult DNFs, six months without running, and a hip replacement. You'll discover why identity is self-assigned, not circumstance-assigned, and how to stay connected to the ultra runner you are even when you can't train, race, or finish the way you want to. For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/61 Connect with Susan: Instagram: instagram.com/susanidonnelly Facebook: facebook.com/susanidonnelly Mentioned in this episode: Introducing: 1:1 Mental Mastery Coaching for Ultrarunners My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call Click here to book your free consult call!

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## Transcript

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