# 53. DNF Post-Mortem: What Went Right and What to Do Next

Page: https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/53-dnf-post-mortem-what-went-right-and-what-to-do-next
Text version: https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/53-dnf-post-mortem-what-went-right-and-what-to-do-next.md
Podcast: [Unstoppable Ultra Runner](https://stenobird.com/podcast/unstoppable-ultra-runner-7312953)
Published: 2026-04-15T05:00:00+00:00
Episode link: https://www.susanidonnelly.com/53
Audio file: https://episodes.captivate.fm/episode/8555bf26-8bef-4c92-b0e9-7903b85b3f9c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/53-dnf-post-mortem-what-went-right-and-what-to-do-next
Duration seconds: 1146

## Resource

A DNF often feels like the ultimate failure, but what if it’s actually the key to unlocking your next finish? In this episode, I’m diving into a pattern I see with so many of my clients after a DNF: viewing it as a setback instead of a sign that you are getting closer to your goal. So this week, I’ll walk you through the process of reflecting on your race, how to spot the wins that often get overlooked, and the one or two small adjustments that can make all the difference in your next race. Get The Ultrarunner’s Mastery Debrief Template here: susanidonnelly.com/mastery-debrief-template For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/53 Connect with Susan: Instagram: instagram.com/susanidonnelly Facebook: facebook.com/susanidonnelly

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## Transcript

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