# Unspoken Emotions Page: https://stenobird.com/podcast/unspoken-emotions-7351402 Text version: https://stenobird.com/podcast/unspoken-emotions-7351402.md RSS feed: https://feeds.megaphone.fm/USVL9849286758 Official site: https://www.disruptivemedia.co.uk/ Author: Rachel Elimelech Episodes: 60 ## Resource Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/unspoken-emotions-7351402 Markdown: https://stenobird.com/podcast/unspoken-emotions-7351402.md ## Episodes - [The Night I Almost Cancelled Everything | One Year of Unspoken Emotions](https://stenobird.com/podcast/unspoken-emotions-7351402/the-night-i-almost-cancelled-everything-one-year-of-unspoken-emotions) — 2026-06-02T00:00:00+00:00 - [The Cost of What You Did Is Not the Ceiling of Who You Get to Become with Jon Bui | Conflict Resolution Practitioner & Author](https://stenobird.com/podcast/unspoken-emotions-7351402/the-cost-of-what-you-did-is-not-the-ceiling-of-who-you-get-to-become-with-jon-bui-conflict-resolution-practitioner-author) — 2026-05-25T23:00:00+00:00 - [She Survived Being Shot At. It Was Everything Else That Broke Her with Annie Emprima | US Army Veteran, PTSD Survivor & Author](https://stenobird.com/podcast/unspoken-emotions-7351402/she-survived-being-shot-at-it-was-everything-else-that-broke-her-with-annie-emprima-us-army-veteran-ptsd-survivor-author) — 2026-05-19T00:00:00+00:00 - [I Spent Years Proving Them Wrong. When I Finally Did - Nobody Was Even Watching.](https://stenobird.com/podcast/unspoken-emotions-7351402/i-spent-years-proving-them-wrong-when-i-finally-did-nobody-was-even-watching) — 2026-05-12T00:00:00+00:00 - [Coercive Control, Gaslighting and the Long Road Back to Yourself - with Christine Dillard](https://stenobird.com/podcast/unspoken-emotions-7351402/coercive-control-gaslighting-and-the-long-road-back-to-yourself-with-christine-dillard) — 2026-05-05T00:00:00+00:00 - [I Never Forgave Them, And I Healed Anyway.](https://stenobird.com/podcast/unspoken-emotions-7351402/i-never-forgave-them-and-i-healed-anyway) — 2026-04-28T00:00:00+00:00 - [She Lost Herself Trying to Prove Herself - And Found Who She Really Was in a Gym with Natasha Costales | Bodybuilder, Author, Coach & Host of Bingez to Barbell](https://stenobird.com/podcast/unspoken-emotions-7351402/she-lost-herself-trying-to-prove-herself-and-found-who-she-really-was-in-a-gym-with-natasha-costales-bodybuilder-author-coach-host-of-bingez-to-barbell) — 2026-04-21T00:00:00+00:00 - [When Healing Ambushes You - The Difference Between Coping and Actually Getting Free](https://stenobird.com/podcast/unspoken-emotions-7351402/when-healing-ambushes-you-the-difference-between-coping-and-actually-getting-free) — 2026-04-14T15:16:00+00:00 - [Surviving Two Strokes at 33: Matthew Mizerek’s Journey to Authenticity](https://stenobird.com/podcast/unspoken-emotions-7351402/surviving-two-strokes-at-33-matthew-mizerek-s-journey-to-authenticity) — 2026-04-07T00:00:00+00:00 - [Ditching the Milestones: A Mother’s Journey Through Autism and Unexpected Parenting](https://stenobird.com/podcast/unspoken-emotions-7351402/ditching-the-milestones-a-mother-s-journey-through-autism-and-unexpected-parenting) — 2026-03-31T00:00:00+00:00 - [30 Years a Ghost: The Truth Behind a Father's Disappearance](https://stenobird.com/podcast/unspoken-emotions-7351402/30-years-a-ghost-the-truth-behind-a-father-s-disappearance) — 2026-03-24T00:00:00+00:00 - [When the Caregiver Becomes the Patient: Susan Bloom’s Story](https://stenobird.com/podcast/unspoken-emotions-7351402/when-the-caregiver-becomes-the-patient-susan-bloom-s-story) — 2026-03-17T00:00:00+00:00 - [The Strength in Vulnerability: How Gareth Riddy Transformed His Pain into Purpose](https://stenobird.com/podcast/unspoken-emotions-7351402/the-strength-in-vulnerability-how-gareth-riddy-transformed-his-pain-into-purpose) — 2026-03-10T00:00:00+00:00 - [From Shell to Self: Claire Adamou’s Journey Through Divorce](https://stenobird.com/podcast/unspoken-emotions-7351402/from-shell-to-self-claire-adamou-s-journey-through-divorce) — 2026-03-03T00:00:00+00:00 - [Carrying Love: Sarah Cox's Journey Through Grief and the Legacy of Her Daughter Jasmine](https://stenobird.com/podcast/unspoken-emotions-7351402/carrying-love-sarah-cox-s-journey-through-grief-and-the-legacy-of-her-daughter-jasmine) — 2026-02-24T00:00:00+00:00 - [Healing Beyond the Surface: A Conversation with Craig Sotkovsky](https://stenobird.com/podcast/unspoken-emotions-7351402/healing-beyond-the-surface-a-conversation-with-craig-sotkovsky) — 2026-02-17T00:00:00+00:00 - [The Things We Don’t Say — And How Silence Slowly Breaks Us](https://stenobird.com/podcast/unspoken-emotions-7351402/the-things-we-don-t-say-and-how-silence-slowly-breaks-us) — 2026-02-10T00:00:00+00:00 - [Identity After Loss: Relearning Yourself Through Grief with Jess Marie](https://stenobird.com/podcast/unspoken-emotions-7351402/identity-after-loss-relearning-yourself-through-grief-with-jess-marie) — 2026-02-03T00:00:00+00:00 - [Divorce Day: From Emotional Exhaustion to a Fresh Start](https://stenobird.com/podcast/unspoken-emotions-7351402/divorce-day-from-emotional-exhaustion-to-a-fresh-start) — 2026-01-27T00:00:00+00:00 - [Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety](https://stenobird.com/podcast/unspoken-emotions-7351402/stop-holding-your-breath-breaking-the-cycle-of-high-achievement-anxiety) — 2026-01-20T00:00:00+00:00 - [Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment](https://stenobird.com/podcast/unspoken-emotions-7351402/navigating-anxious-attachment-valerie-rubin-s-journey-from-pain-to-empowerment) — 2026-01-13T00:00:00+00:00 - [Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption](https://stenobird.com/podcast/unspoken-emotions-7351402/unmasking-the-past-blair-pfeiffer-s-journey-through-adhd-domestic-violence-and-open-adoption) — 2026-01-06T00:00:00+00:00 - [The Power of Saying No: Reclaiming Your Needs and Emotions](https://stenobird.com/podcast/unspoken-emotions-7351402/the-power-of-saying-no-reclaiming-your-needs-and-emotions) — 2025-12-30T00:00:00+00:00 - [The Invisible Weight: Healing Parental Guilt and Implicit Memory](https://stenobird.com/podcast/unspoken-emotions-7351402/the-invisible-weight-healing-parental-guilt-and-implicit-memory) — 2025-12-23T00:00:00+00:00 - [Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper](https://stenobird.com/podcast/unspoken-emotions-7351402/reclaiming-a-lost-voice-the-heartbreaking-story-of-suzanne-capper) — 2025-12-16T00:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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