# Healing the Part of You That Learned to Survive: A Guided Inner Child Practice

Page: https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173/healing-the-part-of-you-that-learned-to-survive-a-guided-inner-child-practice
Text version: https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173/healing-the-part-of-you-that-learned-to-survive-a-guided-inner-child-practice.md
Podcast: [Unshakeable Belief with Monica Azoulay](https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173)
Published: 2026-04-26T05:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/JXL5613745477.mp3?updated=1777213565
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/JXL5613745477.mp3?updated=1777213565
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JSON: https://stenobird.com/v1/public/podcasts/unshakeable-belief-with-monica-connolly-7091173/episodes/healing-the-part-of-you-that-learned-to-survive-a-guided-inner-child-practice
Duration seconds: 1418

## Resource

In this episode of Unshakeable Belief, we close out the Rise & Thrive series with something different. This isn’t a conversation. This is a guided experience. Because healing doesn’t always come from learning more… sometimes it comes from slowing down long enough to reconnect with the parts of you that were shaped by survival. In this guided inner child practice, you’ll be led through a process of reflection, compassion, and integration — revisiting earlier versions of yourself not to relive the past, but to restore connection, release judgment, and step into a more grounded, aligned version of who you are becoming. This episode will help you: • Reconnect with younger versions of yourself with compassion instead of criticism • Release stored judgment, shame, and emotional tension • Understand how survival patterns may still be shaping your present • Begin creating a sense of safety and steadiness within your body • Take one small, aligned step forward without overwhelm This is not about fixing yourself. It’s about meeting yourself… fully. So give yourself the space to slow down, breathe, and experience this. You can come back to it anytime you need. As we move beyond the Rise & Thrive series, we’ll continue these conversations around healing, identity, and stepping fully into who you were created to be. Make sure you’re subscribed so you don’t miss what’s next. Click here for the full recording. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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