# The Power of Play: Finding Joy in FUN with Rhonna Farrer

Page: https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/the-power-of-play-finding-joy-in-fun-with-rhonna-farrer
Text version: https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/the-power-of-play-finding-joy-in-fun-with-rhonna-farrer.md
Podcast: [Unshakable with Kirsten Tyrrel](https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996)
Published: 2024-07-17T10:05:00+00:00
Episode link: https://marvelousmomsclub.libsyn.com/the-power-of-play-finding-joy-in-fun-with-rhonna-farrer
Audio file: https://traffic.libsyn.com/secure/marvelousmomsclub/Rhonna_Power_of_Play.mp3?dest-id=337673
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JSON: https://stenobird.com/v1/public/podcasts/unshakable-with-kirsten-tyrrel-864996/episodes/the-power-of-play-finding-joy-in-fun-with-rhonna-farrer
Duration seconds: 2365

## Resource

In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it like a waste of time. Rhonna really drove home how play can pull us out of that constant stress mode many of us live in, and how it ripples out to improve our minds, moods, and bodies. We covered all sorts of ways to play, including this adult coloring book she came up with that's all about mindfulness and healing. GRAB IT >>HERE! By the end of our chat, we both felt fired up about the need to bring play back into our lives. It's not just about having fun - it's about sparking creativity, getting more done, and actually enjoying our time on this planet. Follow me on Instagram HERE ! Follow Rhonna on Instagram HERE!

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## Transcript

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