# Breaking Down Body Image Myths with Julie Taylor

Page: https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/breaking-down-body-image-myths-with-julie-taylor
Text version: https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/breaking-down-body-image-myths-with-julie-taylor.md
Podcast: [Unshakable with Kirsten Tyrrel](https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996)
Published: 2024-08-21T08:21:00+00:00
Episode link: https://marvelousmomsclub.libsyn.com/breaking-down-body-image-myths-with-julie-taylor
Audio file: https://traffic.libsyn.com/secure/marvelousmomsclub/Julie_Taylor.mp3?dest-id=337673
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JSON: https://stenobird.com/v1/public/podcasts/unshakable-with-kirsten-tyrrel-864996/episodes/breaking-down-body-image-myths-with-julie-taylor
Duration seconds: 2452

## Resource

Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self-worth. From unpacking fat phobia to exploring the misconceptions about weight and effort, we leave no stone unturned. We discuss coping mechanisms, self-acceptance, and the miraculous nature of our bodies. Julie and I also tackle tough topics like grief, disappointment with our bodies, and the fine line between self-care and self-indulgence. If you've ever struggled with body confidence, wondered about the relationship between your soul and body, or want to understand fat phobia better, this episode is for you. We challenge listeners to reflect on their own biases and behaviors, aiming to boost confidence and self-awareness. Join us as we explore how physical activity plays into body image, navigate the murky waters of judgment and self-reflection, and ultimately discover the unchangeable worth within each of us. This conversation with Julie Taylor will make you rethink everything you thought you knew about body image and might just change your life. Don't miss out on these powerful insights about divine worth and self-love! Podcasting is the BEST way to make impact and deep connection. If you're ready to SPEAK UP and share your own story and make tremendous impact- CLICK HERE!

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## Transcript

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