# Why Do We Overthink?

Page: https://stenobird.com/podcast/unquestionable-6446931/why-do-we-overthink
Text version: https://stenobird.com/podcast/unquestionable-6446931/why-do-we-overthink.md
Podcast: [Unquestionable](https://stenobird.com/podcast/unquestionable-6446931)
Published: 2025-12-01T00:01:00+00:00
Episode link: https://shows.acast.com/unquestionable/episodes/how-to-stop-overthinking
Audio file: https://sphinx.acast.com/p/open/s/6464844d44b9670011f757b4/e/690de7d8c72b7869e283bbeb/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unquestionable-6446931/episodes/why-do-we-overthink
Duration seconds: 1130

## Resource

In this episode, we discuss overthinking, rumination, people pleasing and the 'post-match analysis' that goes on after a social encounter. We also discuss how we personally prevent ourselves from overthinking. If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod  Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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