# Season 3: Episode 7 Andy and Frances in conversation: What becomes possible when we self-reflect Page: https://stenobird.com/podcast/unlocking-aliveness-in-leadership-7103003/season-3-episode-7-andy-and-frances-in-conversation-what-becomes-possible-when-we-self-reflect Text version: https://stenobird.com/podcast/unlocking-aliveness-in-leadership-7103003/season-3-episode-7-andy-and-frances-in-conversation-what-becomes-possible-when-we-self-reflect.md Podcast: [Unlocking Aliveness in Leadership](https://stenobird.com/podcast/unlocking-aliveness-in-leadership-7103003) Published: 2025-12-12T08:21:51+00:00 Episode link: https://unlockingconversations.com/podcasts/ Audio file: https://sphinx.acast.com/p/open/s/6722652377f0e7cbfb9d670a/e/693bd0a0f817d7dbe83f5627/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/unlocking-aliveness-in-leadership-7103003/episodes/season-3-episode-7-andy-and-frances-in-conversation-what-becomes-possible-when-we-self-reflect Duration seconds: 1117 ## Resource What becomes possible when we self-reflect? Frances Armes and I are this week having a different type of podcast this week, we are in conversation together as a Christmas reflection. Unlocking Conversations . We talked about the ability to reflect on what we are up to rather than just being busy in an outward way, pushing out delivery and managing to do lists. We were in an inquiry centred around what becomes possible when we take time to reflect and look inward on ourselves. We used the framework of Marshall Goldsmiths 6 daily questions, to shape our conversation and reflections, which are: - 1.   Did I do my best to set clear goals today? 2.   Did I do my best to make progress towards my goals today? 3.   Did I do my best to find meaning today? 4.   Did I do my best to be happy today? 5.   Did I do my best to build positive relationships today? 6.   Did I do my best to be engaged today?   And we added a 7th question,   7.   Did I just get through the day.   Our conversation shifted between intention, being deliberate and how we can lose this when we just drive through actions. How many times do we take 5 minutes at the beginning of the day to be intentional during the day for our way of being as well as actions?   These questions help us to understand more about how we make meaning in our day. We hope that you enjoy listening as much as we enjoyed the conversation.  Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/unlocking-aliveness-in-leadership-7103003/episodes/season-3-episode-7-andy-and-frances-in-conversation-what-becomes-possible-when-we-self-reflect/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/unlocking-aliveness-in-leadership-7103003/season-3-episode-7-andy-and-frances-in-conversation-what-becomes-possible-when-we-self-reflect.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.