# Thoughts Unlocked - How to Deal With Imposter Syndrome

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Text version: https://stenobird.com/podcast/unlocked-with-skot-waldron-6291578/thoughts-unlocked-how-to-deal-with-imposter-syndrome.md
Podcast: [Unlocked with Skot Waldron](https://stenobird.com/podcast/unlocked-with-skot-waldron-6291578)
Published: 2026-02-03T11:00:00+00:00
Episode link: https://skotwaldron.com/blog/thoughts-unlocked-how-to-deal-with-imposter-syndrome/
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/085636a1-fe4e-4fe0-ad50-497d4243de48/Thoughts_Unlocked_-_Imposter_Syndrome.mp3?dest-id=3861555
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JSON: https://stenobird.com/v1/public/podcasts/unlocked-with-skot-waldron-6291578/episodes/thoughts-unlocked-how-to-deal-with-imposter-syndrome
Duration seconds: 458

## Resource

In this episode Thoughts Unlocked, Skot Waldron delves into the pervasive issue of imposter syndrome, a phenomenon affecting over 70% of professionals. He discusses its roots in perfectionism and comparison, and offers practical strategies for overcoming self-doubt. By collecting evidence of achievements, reframing failure, and borrowing confidence from others, individuals can combat the negative effects of imposter syndrome. Skot emphasizes that while this feeling can be humbling, it should not dictate one's career path. Ultimately, he encourages listeners to recognize their worth and capabilities. Timestamps: 00:00 Intro 01:12 Imposter Syndrome 02:15 What Imposter Syndrome Really Is and Who Experiences It 02:49 The Role of Comparison and Self-Belief 03:20 Recognizing Imposter Thoughts – "I Just Got Lucky" and Other Lies 03:57 Cognitive Distortion – How Your Brain Plays Tricks on You 04:09 Step 1: Collect Evidence – Keep a Brag File or Success Journal 04:37 Step 2: Reframe Failure as Proof You're Growing 05:06 Step 3: Borrow Confidence Until Yours Shows Up 05:36 Turning Imposter Syndrome Into an Advantage 06:05 Handling the Inner Voice – "Hand It a Juice Box" 07:01 Outro Website: skotwaldron.com

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## Transcript

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