# Guided Binaural Meditation on Stillness: Happy New Year!

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Text version: https://stenobird.com/podcast/unity-manifest-metaphysics-spirituality-consciousness-913130/guided-binaural-meditation-on-stillness-happy-new-year.md
Podcast: [Unity Manifest| Metaphysics Spirituality Consciousness](https://stenobird.com/podcast/unity-manifest-metaphysics-spirituality-consciousness-913130)
Published: 2024-12-31T16:14:48+00:00
Episode link: https://www.spreaker.com/episode/guided-binaural-meditation-on-stillness-happy-new-year--70593882
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70593882/default_tc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unity-manifest-metaphysics-spirituality-consciousness-913130/episodes/guided-binaural-meditation-on-stillness-happy-new-year
Duration seconds: 1811

## Resource

What happens when you stop everything—and just sit in stillness? In this episode of Unity Manifest, this guided binaural meditation is designed to bring you into a state of calm, focus, and internal reset. This is not about thinking. This is about experiencing stillness. Using binaural tones and simple guidance, this meditation helps you slow down, release tension, and reconnect with a quieter state of awareness. Perfect for: – mental reset – reducing stress – deep focus – starting or ending your day – entering a state of stillness Take a few minutes. Close your eyes. Let go. Apple Spotify

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## Transcript

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