# Episode 120: Is it time to embrace the disciplined pursuit of less?

Page: https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less
Text version: https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-01-13T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/eb2f83a2-5778-46ba-8c3e-1279de70f49c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less
Duration seconds: 675

## Resource

If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead. Read the book - Essentialism by Greg McKeown Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here

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## Transcript

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